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	<title>The Bikini Body Diet &#187; fitness</title>
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	<description>Join me on my own personal journey on weight loss.  Learn about healthy living, fitness styles and techniques, and pros and cons of dieting</description>
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		<title>Diet And Fitness In The News</title>
		<link>http://www.thebikinibodydiet.com/2012/01/diet-and-fitness-in-the-news-2.html</link>
		<comments>http://www.thebikinibodydiet.com/2012/01/diet-and-fitness-in-the-news-2.html#comments</comments>
		<pubDate>Mon, 30 Jan 2012 16:04:03 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Celebrity Secrets]]></category>
		<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[Food & Recipes]]></category>
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		<category><![CDATA[cardio]]></category>
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		<category><![CDATA[diet]]></category>
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		<category><![CDATA[iphone]]></category>
		<category><![CDATA[janet jackson]]></category>
		<category><![CDATA[machine]]></category>
		<category><![CDATA[mario lopez]]></category>
		<category><![CDATA[monitor]]></category>
		<category><![CDATA[musician]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[nutrisystem]]></category>
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		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=2366</guid>
		<description><![CDATA[<a target='new' href="http://click.linksynergy.com/fs-bin/click?id=1EfJVMvdF6g&#038;offerid=211503.10000563&#038;subid=0&#038;type=4"><IMG border="0"   alt="Nutrisystem.com" src="http://ad.linksynergy.com/fs-bin/show?id=1EfJVMvdF6g&#038;bids=211503.10000563&#038;subid=0&#038;type=4&#038;gridnum=0"></a>]]></description>
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		<title>Your Best Body Ever &#8211; Some Serious Advice From The Experts</title>
		<link>http://www.thebikinibodydiet.com/2011/09/your-best-body-ever-some-serious-advice-from-the-experts.html</link>
		<comments>http://www.thebikinibodydiet.com/2011/09/your-best-body-ever-some-serious-advice-from-the-experts.html#comments</comments>
		<pubDate>Tue, 06 Sep 2011 05:18:32 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Celebrity Secrets]]></category>
		<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[Food & Recipes]]></category>
		<category><![CDATA[Motivation & Support]]></category>
		<category><![CDATA[Surgery Options]]></category>
		<category><![CDATA[Weight Loss Gurus]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[ebboks]]></category>
		<category><![CDATA[ebooks.com]]></category>
		<category><![CDATA[expert]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[self help]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=2073</guid>
		<description><![CDATA[The first complete, individualized program that integrates the best of all workouts. If you already train with weights. . you can learn to maximize endurance, increase flexibility, and enhance mental focus by adding aerobics and yoga to your routine. If you already do Cardio. . you can build essential muscle strength using simple weight-training techniques and rejuvenate your body and mind through the power of yoga. 

If you already practice yoga, you can discover how to integrate the physical advantages of weight training and aerobics with the physical and mental rewards of yoga. Be the best you can bewith Your Best Body Ever.]]></description>
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		<title>New Micro Laparoscopic Instruments for the Bariatric Surgery Allow for Less Scarring and Pain than Ever Before Possible</title>
		<link>http://www.thebikinibodydiet.com/2011/08/new-micro-laparoscopic-instruments-for-the-bariatric-surgery-allow-for-less-scarring-and-pain-than-ever-before-possible.html</link>
		<comments>http://www.thebikinibodydiet.com/2011/08/new-micro-laparoscopic-instruments-for-the-bariatric-surgery-allow-for-less-scarring-and-pain-than-ever-before-possible.html#comments</comments>
		<pubDate>Sat, 27 Aug 2011 09:05:00 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Celebrity Secrets]]></category>
		<category><![CDATA[Surgery Options]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[complaint]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[laparoscopic]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[medical]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[options]]></category>
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		<category><![CDATA[safe]]></category>
		<category><![CDATA[scarring]]></category>
		<category><![CDATA[skinny]]></category>
		<category><![CDATA[slim]]></category>
		<category><![CDATA[slimming]]></category>
		<category><![CDATA[surgeon]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss surgery]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=2067</guid>
		<description><![CDATA[The concept of smaller, thinner laparoscopic tools has been an idealized, but unrealized prospect for many years since the advent of laparoscopic surgery. Some prominent manufacturers of surgical instruments have created micro-laparoscopic instruments in the past, but they did not perform to the standard that bariatric surgeons require. 

The most common complaints were how the extremely thin instruments would bend under the stress of the patient's fat and muscle tissue. However the advent of more resilient titanium and ceramic combinations has finally made micro-laparoscopic surgery possible, and select surgeons, such as Los Angeles's Dr. Michael Feiz and Dr. Monali Misra, are starting to provide this innovative micro-lap surgery for eligible patients.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>10-Minute Ab Work Out</title>
		<link>http://www.thebikinibodydiet.com/2011/05/10-minute-ab-work-out.html</link>
		<comments>http://www.thebikinibodydiet.com/2011/05/10-minute-ab-work-out.html#comments</comments>
		<pubDate>Wed, 11 May 2011 04:14:53 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[bikini]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[effective]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[powerful]]></category>
		<category><![CDATA[result]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[work out]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=2019</guid>
		<description><![CDATA[If you're anything like me and half of planet earth, then I'm guessing that you've tried countless ab workouts that seem to not be working. If this is true and your searching for a real work out that gives you amazing results, then you've come to the right place. 

First of all would you like to know the fastest ab work out that gives you the most effective ab exercises? I'm going to bet your answer is a YES.

First of all let me show you why this is a powerful, yet fast work out. ]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Why Do I Have To Do 3 Sets For Every Workout Exercise?</title>
		<link>http://www.thebikinibodydiet.com/2011/03/why-do-i-have-to-do-3-sets-for-every-workout-exercise.html</link>
		<comments>http://www.thebikinibodydiet.com/2011/03/why-do-i-have-to-do-3-sets-for-every-workout-exercise.html#comments</comments>
		<pubDate>Sat, 05 Mar 2011 02:35:35 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[bikini]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout set]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1980</guid>
		<description><![CDATA[I hear it all the time from clients. "WHAT? We have to do another set?!" By now, all of you should know that we are going to do three sets of most everything. Usually, I respond by saying something like: "Let's go, your arms are not going to fall off" or "Your legs aren't going to spontaneously combust into flames. Just get moving!" But, I thought I might take some time here to explain WHY.

Why do we put you through such torture? Why must we always do three sets of everything?]]></description>
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