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While training at the gym today, I looked in the mirror and realized that, although I’m toning up and starting to show definition, my gut seems to be growing! I know there is no such thing as spot-reducing, but what do you recommend I do to shed the love handles?
There are a couple of things that quickly flash to mind with your question.
1. Unfortunately, when we start to lose body fat, which it sounds as if you are doing, the fat usually does not come from the areas we most want it to come from first.
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