miCoach makes running accessible to all runners creating personalized fitness plans based on individual information and goals adidas, a global leader in running, today kicked off its worldwide New Year’s Resolution to help you become a better runner with the launch of the miCoach training platform. At a launch event at the company’s Las Vegas [...]

Now, more and more people are overweight these days, because of our unhealthy diets and lack of exercise. and most of them tend to gain weight in their belly region due to poor food choices. I’m one of them, however, I asked for advice from one of my friends, who is a fitness coach, she made a set of fitness plan for me. I have done the exercise for one month, it’s very effective，now I decide to share my experience with you.

Eating Snacks

Eat More Nuts. Eat a hand full of nuts each day for more belly fat loss.

*just ten more pounds*

My brain can’t seem to get the message across to my body and I am stuck in another weight loss plateau hell! Thinking that short of divine intervention, the new polka dot bikini hanging in the *front* of my closet is not going to get the time of day this summer ….

iTrain comes at a perfect time in my life.