The Bikini Body Diet » fitness goal

Six Steps To Choose The Right Fitness Program

Imaginary Diva — Tue, 17 Mar 2009 16:38:19 +0000

Embarking upon a new fitness program can be a challenging task. Here are six steps to ensure you start down the right path to health. 1) What's your starting point? Before embarking on any fitness program, it is important that you first assess your own level of health and fitness. If you have not been regularly exercising, you should check with your doctor before taking the next step. At the very least, plan to start slow and build your way up. 2) Set your goals. What are you trying to achieve? Weight loss? A more muscular body? Write down short term concrete goals that will guide you. One goal might be to lose ten pounds. Another might be to move up to a more difficult level on the stationary bike. Goals are important for several reasons.

Expresso Fitness(R) Launches New Generation of Web-Enabled Cardio Bikes

Imaginary Diva — Sat, 18 Oct 2008 16:06:55 +0000

iTrain and iLove It! Celebrity Workouts Guaranteed Not To Bore You

Imaginary Diva — Sun, 18 May 2008 16:51:24 +0000

*just ten more pounds* My brain can't seem to get the message across to my body and I am stuck in another weight loss plateau hell! Thinking that short of divine intervention, the new polka dot bikini hanging in the *front* of my closet is not going to get the time of day this summer .... iTrain comes at a perfect time in my life.

How To Stay Motivated During Your Exercise Journey

Imaginary Diva — Mon, 31 Mar 2008 16:56:25 +0000

I think we can all agree that the hard part with exercising is staying motivated. I totally understand and I go through this every so often. I try to remind myself by following a few simple rules that allow me to keep on track of my goals so I can continue to be encouraged with my exercising. Some of them start with short term goals or taking baby steps. As you begin to approach these smaller goals or accomplish them, you will build confidence. You will then become motivated since accomplishing anything is very rewarding. By knowing how much time and effort you've invested feels great when you begin to see results. So, let me discuss the rest of the points on how you can stay motivated. 1. Write down your short and long term goals. Next, acknowledge it by saying it to yourself or someone close to you such as a friend or spouse.

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Imaginary Diva — Sun, 16 Mar 2008 16:29:09 +0000

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