No longer just a tool for overconnected teens, the micro-blogging service Twitter has emerged as a powerful tool for communication, networking, and now… weight loss?

That’s right – with the newly launched TweetWhatYouEat.com, Twitter users can track their food intake and weight from their mobile phone, instant messaging, or the Web.

Best of all – you don’t even have to know the calories of the food you’re eating – TweetWhatYouEat’s proprietary CrowdCal database will automatically fill calories in for you!

Here are several tips that will help you shed that unwanted weight and create a more healthy and attractive figure.

Increase Protein

When you diet, keep your protein at 55% of your calories. This will help you maintain your muscle mass and keep your metabolism elevated. Eat low-fat protein sources like chicken breasts, egg whites, and fish.

Eat 75%