Inline skating and roller skating are recognized by fitness professionals as one of the most effective ways to burn calories and increasing cardiovascular and respiratory fitness. No other exercise works your core, as well as shaping your glute, legs, and stomach muscles like inline skating. Inline Skating is also a highly injury-prone sport, or it was until fitness entrepreneur Thomas Demme developed the Skaters Coach.

The Skaters Coach is a wheeled device which provides stability and balance for inline and roller skaters of all ages.

Hispanic style cheese known as Queso Fresco or “fresh cheese” may contribute to preventing and fighting obesity and other related health problems.

Several studies have demonstrated that eating dairy foods while consuming a low-calorie diet can work together to speed up metabolism and as a result help reduce fat and body weight.

According to these studies, adults who consumed the recommended daily intakes of calcium in dairy products while consuming a low-calorie diet tended to lose significantly more body weight and body fat than those who consumed only a balanced, reduced-calorie diet with little or no dairy foods.

“I knew I needed to lose weight to get healthier. Because of the X2 Fit and Fertile Program and my infertility doctor, I’m now a Mom! And, my miracle baby, Molly, was born.” So says Catherine Polka, who joined the X2 Fit and Fertile program last March along with 16 other women.

Catherine and the others were fighting being infertile plus overweight and/or obese. Infertile overweight women know that losing weight can improve their chances to get pregnant. Everyone taking part in this special fitness and weight loss program lost weight. Nine of these 17 women become pregnant in the past year. To date, there have been three births.