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	<title>The Bikini Body Diet &#187; fat loss</title>
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	<link>http://www.thebikinibodydiet.com</link>
	<description>Join me on my own personal journey on weight loss.  Learn about healthy living, fitness styles and techniques, and pros and cons of dieting</description>
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		<title>Liposuction Consult: Common Things Patients Forget to Ask</title>
		<link>http://www.thebikinibodydiet.com/2009/06/liposuction-consult-common-things-patients-forget-to-ask.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/06/liposuction-consult-common-things-patients-forget-to-ask.html#comments</comments>
		<pubDate>Tue, 09 Jun 2009 02:58:53 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[Surgery Options]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[cosmetic procedure]]></category>
		<category><![CDATA[cosmetic surgeon]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[liposuction]]></category>
		<category><![CDATA[list]]></category>
		<category><![CDATA[plastic surgeon]]></category>
		<category><![CDATA[procedure]]></category>
		<category><![CDATA[questions]]></category>
		<category><![CDATA[surgeon]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1635</guid>
		<description><![CDATA[If you are thinking about getting liposuction done, you will have a consultation with a plastic surgeon. When you are in the office, there are things you do not want to forget to ask the doctor. By asking the doctor the right questions, you will be able to be more comfortable about the procedure. You want to make sure the surgery is right for you, and with the right questions, you will be able to do just that.

Most patients assume they should just trust in the doctor and not bother him with their questions. That leads to people choosing the wrong surgeon, or not being happy with their results. There has to be communication between the patient and the surgeon in order to get the best results for the patient.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How Important Is Strenthening Core Muscles?</title>
		<link>http://www.thebikinibodydiet.com/2009/03/how-important-is-strenthening-core-muscles.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/03/how-important-is-strenthening-core-muscles.html#comments</comments>
		<pubDate>Tue, 10 Mar 2009 16:48:26 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[calcium deposit]]></category>
		<category><![CDATA[core muscles]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness expert]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[good posture]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[immobilization]]></category>
		<category><![CDATA[man]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[problem]]></category>
		<category><![CDATA[regular exercise]]></category>
		<category><![CDATA[result]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[thin]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1538</guid>
		<description><![CDATA[Suppose that at a distance you see a short, stooped figure walking with short, slow steps. Most likely, you will conclude that the person is old. The hunched posture gives you the clue. 

Why does aging contort so many bodies in this way? The reason is that many people, throughout their lives, never extend the neck to its full range, and so the muscles shorten. Long hours of reading, sewing, typing, or standing at a workbench take their toll. Eventually deposits of calcium salts in the joints complete the process of immobilization. Once this calcification takes place, nothing can be done to reverse it. ]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>7 Days Of A Perfect Fat Loss Scenario</title>
		<link>http://www.thebikinibodydiet.com/2009/01/7-days-of-a-perfect-fat-loss-scenario.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/01/7-days-of-a-perfect-fat-loss-scenario.html#comments</comments>
		<pubDate>Mon, 19 Jan 2009 16:58:47 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[Motivation & Support]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet program]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[lose weight program]]></category>
		<category><![CDATA[man]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[result]]></category>
		<category><![CDATA[supplement]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1384</guid>
		<description><![CDATA[People often "ask how I should go about setting up my schedule to achieve the best fat loss in the shortest time possible"

This is a great question and it definitely will not apply to the majority of people out there, but you asked, so here we go.

A perfect scenario for this kind of program would be someone that may be a student or house wife or an extremely motivated individual looking to really take it up a notch.
]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Burn That Fat Strip That Fat 5 Helpful Hints</title>
		<link>http://www.thebikinibodydiet.com/2009/01/burn-that-fat-strip-that-fat-5-helpful-hints.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/01/burn-that-fat-strip-that-fat-5-helpful-hints.html#comments</comments>
		<pubDate>Sat, 17 Jan 2009 16:02:29 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[Motivation & Support]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[burn the fat]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[going on a diet]]></category>
		<category><![CDATA[good reason]]></category>
		<category><![CDATA[healthy food choices]]></category>
		<category><![CDATA[hint]]></category>
		<category><![CDATA[honest question]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[patience]]></category>
		<category><![CDATA[small changes]]></category>
		<category><![CDATA[small goal]]></category>
		<category><![CDATA[tip]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1376</guid>
		<description><![CDATA[So, you've decided you want to lose weight...again! Would you allow me to ask you an honest question? What makes you think you will stick to this diet if you couldn't stick to the last one? Take a moment. My apologies if that sounded harsh, but you have to make sure you're approaching this diet the right way. Here are some ideas to keep you motivated, and keep the pounds off. and burn the fat. Strip that fat from your life. It is a decision and a commitment.

1. Set small goals along the way - You have one year to lose 50 pounds.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>BodyBuilding.com &#8211; Free Gifts &amp; New Discount Coupons</title>
		<link>http://www.thebikinibodydiet.com/2008/09/bodybuildingcom-free-gifts-new-discount-coupons-2.html</link>
		<comments>http://www.thebikinibodydiet.com/2008/09/bodybuildingcom-free-gifts-new-discount-coupons-2.html#comments</comments>
		<pubDate>Tue, 23 Sep 2008 16:16:46 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[Product & Supplements]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[active]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[america]]></category>
		<category><![CDATA[appetite suppressant]]></category>
		<category><![CDATA[ass]]></category>
		<category><![CDATA[athlete]]></category>
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		<category><![CDATA[body]]></category>
		<category><![CDATA[body building]]></category>
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		<category><![CDATA[brand]]></category>
		<category><![CDATA[Brands]]></category>
		<category><![CDATA[clearance]]></category>
		<category><![CDATA[coupon]]></category>
		<category><![CDATA[daily]]></category>
		<category><![CDATA[deal]]></category>
		<category><![CDATA[designer]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet pills]]></category>
		<category><![CDATA[diet supplement]]></category>
		<category><![CDATA[discount]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise tips]]></category>
		<category><![CDATA[face]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat burn]]></category>
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		<category><![CDATA[female]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness advice]]></category>
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		<category><![CDATA[mineral]]></category>
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		<guid isPermaLink="false">http://www.thebikinibodydiet.com/2008/09/bodybuildingcom-free-gifts-new-discount-coupons-2.html</guid>
		<description><![CDATA[<a href="http://www.dpbolvw.net/p979mu2-u1HKIOKKQRHJIMJMKPO" target="_blank" onmouseover="window.status='http://bodybuilding.com/store/index.html';return true;" onmouseout="window.status=' ';return true;">FREE Bodybuilding.com shaker with your purchase of $75.00 or more! Mix and go!</a><img src="http://www.tqlkg.com/pc98g04tzxILJPLLRSIKJNKNLQP" width="1" height="1" border="0"/>

<a href="http://www.jdoqocy.com/9a103y1A719PSQWSSYZPRQVRQWTQ" target="_blank" onmouseover="window.status='http://bodybuilding.com/store/index.html';return true;" onmouseout="window.status=' ';return true;">Take $5.00 Off Your $100 Order! Use coupon code 5off100.</a><img src="http://www.ftjcfx.com/2l116tkocig142844AB132732852" width="1" height="1" border="0"/>

<a href="http://www.tkqlhce.com/qi79gv30v2ILJPLLRSIKJOLMNMP" target="_blank" onmouseover="window.status='http://bodybuilding.com/store/index.html';return true;" onmouseout="window.status=' ';return true;">FREE Jamie Eason Calendar! Wow, They’re HOT! Get yours now with any purchase over $99 at Bodybuilding.com.</a><img src="http://www.awltovhc.com/j2102snrflj475B77DE465A7898B" width="1" height="1" border="0"/>

<a href="http://www.dpbolvw.net/9r75uoxuowBECIEEKLBDCGEJFCG" target="_blank" onmouseover="window.status='http://bodybuilding.com/store/index.html';return true;" onmouseout="window.status=' ';return true;">FREE Bodybuilding.com Dark Blue t-shirt with purchase of $150 or more! Look good! Feel good!</a><img src="http://www.ftjcfx.com/e877vvzntrCFDJFFLMCEDHFKGDH" width="1" height="1" border="0"/>

<a href="http://www.anrdoezrs.net/je116uoxuowBECIEEKLBDCGDGEJL" target="_blank" onmouseover="window.status='http://bodybuilding.com/store/index.html';return true;" onmouseout="window.status=' ';return true;">FREE Bodybuilding.com t-shirt with purchase of $75.00 or more! Do you fit in?</a><img src="http://www.lduhtrp.net/81103vvzntrCFDJFFLMCEDHEHFKM" width="1" height="1" border="0"/>]]></description>
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