“We’ve seen how you can gain weight with eating fast food, but what about the other end of the spectrum? Can you lose weight with fast food? Yes: We think of choices in terms of the major ones: what job should I take? Who should I marry? Each choice we make moves us down one road or another.

It’s the little choices we make day in and day out that dictate the kind of life we live and ultimately, the kind of health we enjoy. Food is vital for life to make energy. If your body were a temple, you would not put poisons or anything toxic in it. You would think carefully and choose with tremendous diligence what you put into it. Your body is given to you so that you can make careful choices about what you put into it. You really are what you eat. Your mid section can be a lean cut of beef or a doughy roll. Your but can be shaped like an onion or a bunion. What you ingest has an impact that can add or subtract years to your life. Fortunately, you have the power to pick and choose what foods will fuel your body.

If you lived in Pennsylvania, a hamburger lover could gorge down the world’s biggest burger at Denny’s Beer Barrel Pub. This 120,000 calorie burger weighs 123lbs consisting of an 80lbs beef patty, 160 cheese slices, 12 tomatoes, 33 pickles, 5 onions and 1lb of lettuce, relish, mustard and mayonnaise wedged in between a 30lb bun.

Sounds like its guaranteed to give me immediate indigestion, a lifetime of clogged arteries, and death before I ever hit 45 years old. Folks, this is definitely not made for daily consumption. Gotta love those folks at SupersizeMeals.com hamming it up for the camera.

Where does your city fit in?

Well, if you live in Las Vegas, NV, then you live in the fattest city in the United States, according to Men’s Fitness March Issue “9th Annual Fattest and Fittest Cities in North America.” I find that very hard to believe, after all, watching CSI and Las Vegas on television, you would think that the city is just filled with buxomy babes, and sinfully sexy men. You mean, there is a side to Las Vegas we never get to see? Men’s Fitness report did find that the high number of fast food joints, along with extremely inactive residents, contributed to the Sin City being #1 on the list.

A couple of big surprises made it to The Top 10 Fattest Cities list including Miami (Up from #14 last year to #3 this year) and San Jose (Up from #24 last year to #10 this year).