Losing weight is perhaps the most desired experience people are looking for and is the reason why there are so many diets, diet plans and programs, pills, surgical options, and products available to achieve the dream of getting rid of the fat. Yet they fall way short with an estimated 95 percent of weight loss attempts failing.

We need to understand this about the human body. That for most of the time during its evolution food was scarce and as a result our bodies have become very efficient. Unused muscle tissue shrinks, unloaded bones lose density, thickness and strength. Unused tendons that hold things together lose strength and tear more easily. Unused brain neurons and nerves degenerate and die and red blood cell count goes down if oxygen demand is low.

This Sunday, Jan. 25, the ING Miami Marathon & Half Marathon (www.ingmiamimarathon.com) will host the largest field in South Florida marathon and half marathon history. As of today, 14,740 men and women had signed up to race, run or walk South Florida’s largest combo running event. With less than 300 registrations spots remaining, race organizers are expecting a sell-out of its capacity 15,000 field.

“There is an appeal to the ING Miami Marathon & Half Marathon that resonates every January,” said Gaby Pozo, general manager, ING Miami Marathon & Half Marathon. “It’s the cool and comfortable weather, the beautiful racecourse and vistas, and for some, the potential to qualify for Boston.

Now, more and more people are overweight these days, because of our unhealthy diets and lack of exercise. and most of them tend to gain weight in their belly region due to poor food choices. I’m one of them, however, I asked for advice from one of my friends, who is a fitness coach, she made a set of fitness plan for me. I have done the exercise for one month, it’s very effective，now I decide to share my experience with you.

Eating Snacks

Eat More Nuts. Eat a hand full of nuts each day for more belly fat loss.