Binge eating is a major reason why so many people fail to lose weight. The problem is, the diets we follow to lose weight, actually encourage us to binge eat even more.

After over 6 years of going between periods of strict dieting and binge eating, I devised a simple 4 step formula that helped me control my binge eating problem. I managed to pinpoint why I was binge eating and came up with a few simple solutions to overcome them.

I hope this helps you as much as it did me.

Remuda Programs for Eating Disorders (http://www.remudaranch.com), the nation’s leading and largest inpatient treatment center for women and girls suffering from eating disorders, reports families often play a major part in both the development and healing of eating disorders.

“Part of our treatment program includes Family Week and this occurs mid-way through a patient’s stay at Remuda,” said Amy Wasserbauer Ph.D., assistant clinical director at Remuda Programs for Eating Disorders. “Families are very much a part of the puzzle of eating disorders. There are biological, psychological, cultural, and family reasons why a person has an eating disorder.”