Bodies are like cars. They need fuel to run properly. If they do not get fuel, they break down. If theyget the wrong kind of fuel, they will stall. We want our bodies to be fuel guzzlers, just like cars. If you want your car to run at top performance, you must put high grade gasoline in the fuel tank. If you want your body to look and feel its best, you do not reach for the twinkies.

With so many snack foods within our reach these days, it is easy to let your sweet tooth get the best of you. If you have the choice of an apple or a candy bar, which one would you choose? If you chose the candy bar, you need to learn how to put your appetite on cruise control. Here are 7 great tips to keep the calories burning, and your hunger satisfied.

As we approach the start of 2009, millions of Americans are beginning to focus on their list of New Year’s Resolutions. If we follow the current trends in recent years, the resolution to “lose weight” will be at the top of many of those lists. Studies have shown the effectiveness of Green Tea Extract in helping people lose weight. Ultimate Green Tea is the most potent Green Tea Liquid extract on the market.

There’s no question that obesity is a serious problem in the U.S. Nearly one out of every three men and women in this country meet the criteria for obesity — defined as an excess of total body fat, resulting from caloric intake exceeding energy usage.

It sounds like an endorsement for your local dating service.

But before we go asking you what your personal preferences are, the tall, dark and handsome or the small, blonde, and petite, there’s one other such word of advice:

Get to know your own type.

While individual differences are always important, physical trainers use a generalized body-typing system to assess individual needs and goals.