All the latest nutritional studies confirm that the best way to eat well and to keep in shape is to follow the Mediterranean diet. The authentic Mediterranean diet that combines taste, flavour and traditional, genuine cuisine while keeping top of mind the best possible physical wellbeing, is the Italian diet.

Italiandiet.com was created in order to spread the word of the true Mediterranean diet and adjusting it to fit the specific nutritional needs and eating habits of each individual.

Users of Italiandiet.com can put together their own daily menu by choosing from more than 3,000 different combinations, taking into account their physical characteristics and their personal preferences, in terms of food.

Don’t get too excited, guys and women, I’m talking about cheating on your diet–after all, I’m a dietitian, not a private eye. The truth is that even if you’re committed to a healthy lifestyle (you eat well, exercise regularly, rarely overindulge), temptation is still everywhere–even with free meal diet plans you can get online. Just when you think they’re the answer and you can follow them to a ‘t’, bam, your favorite food hits you! If you’re not careful, one loving look from a juicy burger (with bacon, mayo and cheddar) across the room could be the end of you. An innocent night out for hot wings and beer may result in your being a “bad boy” (especially if somebody catches you in the act).