“I can’t lose this weight because I am always too hungry.”

Have you ever said this to yourself? Hunger is a signal the body gives you to remind you to add some fuel to the furnace. It is in place so you don’t forget to eat and get too low on energy. Hunger is a good thing yet you might find yourself getting upset about being hungry when you are on a diet. There is a way to work with your hunger to make weight loss a lot easier. Below I have defined 3 steps you can take today to use hunger to your advantage.

1. Know Your Hunger Number:

A new study published online today in the British Journal of Nutrition found that timing of dietary protein intake affects feelings of fullness throughout the day. The study concluded that when people ate high-quality protein foods, from sources such as eggs and lean Canadian bacon, for breakfast they had a greater sense of sustained fullness throughout the day compared to when more protein was eaten at lunch or dinner (i).

“There is a growing body of research which supports eating high-quality protein foods when dieting to maintain a sense of fullness,” said Wayne W. Campbell, PhD, study author and professor of Foods and Nutrition at Purdue University.

Freshly prepared, delicious, and nutritionally balanced meals … with Diet to Go there is no portioning, rationing, counting calories or carbohydrates. We build the perfect meal plan customized for you. You just enjoy the food prepared for you by your personal chef. Unlike other diets that require expensive supplements or foods. Diet to Go provides all your food delivered right to your door.

IT’S THE FOOD – Our strategy is the make sure our food tastes as good or better than anything you are already eating. It’s a proven strategy that has worked for thousands of our clients, and it will work for you, too!

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