<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Bikini Body Diet &#187; Diets</title>
	<atom:link href="http://www.thebikinibodydiet.com/tag/diets/feed" rel="self" type="application/rss+xml" />
	<link>http://www.thebikinibodydiet.com</link>
	<description>Join me on my own personal journey on weight loss.  Learn about healthy living, fitness styles and techniques, and pros and cons of dieting</description>
	<lastBuildDate>Fri, 03 Feb 2012 16:02:15 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>7 Ways to Put Your Appetite on Cruise Control</title>
		<link>http://www.thebikinibodydiet.com/2009/03/7-ways-to-put-your-appetite-on-cruise-control.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/03/7-ways-to-put-your-appetite-on-cruise-control.html#comments</comments>
		<pubDate>Tue, 31 Mar 2009 16:06:17 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[appetite]]></category>
		<category><![CDATA[bikini]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[body type]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[control appetite]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet goal]]></category>
		<category><![CDATA[diet pill]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[ectomorph]]></category>
		<category><![CDATA[endomorph]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[genetics]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mesomorph]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[physique]]></category>
		<category><![CDATA[result]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[sweeth tooth]]></category>
		<category><![CDATA[weight loss goal]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1572</guid>
		<description><![CDATA[Bodies are like cars. They need fuel to run properly. If they do not get fuel, they break down. If theyget the wrong kind of fuel, they will stall. We want our bodies to be fuel guzzlers, just like cars. If you want your car to run at top performance, you must put high grade gasoline in the fuel tank. If you want your body to look and feel its best, you do not reach for the twinkies.

With so many snack foods within our reach these days, it is easy to let your sweet tooth get the best of you. If you have the choice of an apple or a candy bar, which one would you choose? If you chose the candy bar, you need to learn how to put your appetite on cruise control. Here are 7 great tips to keep the calories burning, and your hunger satisfied.]]></description>
		<wfw:commentRss>http://www.thebikinibodydiet.com/2009/03/7-ways-to-put-your-appetite-on-cruise-control.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Bob Greene, America&#8217;s Personal Trainer, Brings His Secrets Of Healthy Living To Discovery Health</title>
		<link>http://www.thebikinibodydiet.com/2009/03/bob-greene-americas-personal-trainer-brings-his-secrets-of-healthy-living-to-discovery-health.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/03/bob-greene-americas-personal-trainer-brings-his-secrets-of-healthy-living-to-discovery-health.html#comments</comments>
		<pubDate>Thu, 05 Mar 2009 16:43:40 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Celebrity Secrets]]></category>
		<category><![CDATA[Contests, Events & Shows]]></category>
		<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[Motivation & Support]]></category>
		<category><![CDATA[Weight Loss Gurus]]></category>
		<category><![CDATA[america]]></category>
		<category><![CDATA[best life diet]]></category>
		<category><![CDATA[bob greene]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[celebrity]]></category>
		<category><![CDATA[celebrity fitness]]></category>
		<category><![CDATA[celebrity trainer]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[expert]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness trainer]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[image]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[living]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[man]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[online]]></category>
		<category><![CDATA[oprah winfrey discovery health]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[products]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[quality]]></category>
		<category><![CDATA[secret]]></category>
		<category><![CDATA[special]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[style]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[teen]]></category>
		<category><![CDATA[television]]></category>
		<category><![CDATA[tip]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[tv]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1521</guid>
		<description><![CDATA[America's best-known personal trainer, Bob Greene, has helped millions improve their overall fitness through everyday healthier eating and increased physical activity. This spring, the expert behind the Best Life Diet(TM) and personal trainer to Oprah Winfrey brings his unparalleled expertise to Discovery Health in two all-new specials aimed at helping viewers reclaim control of their weight and their health.

Since being introduced to the world on The Oprah Winfrey Show, Greene has changed the way people eat, exercise and live. An exercise physiologist and certified personal trainer specializing in weight loss, metabolism and fitness, he has touched countless lives by providing the keys for leading a sustainable, healthy lifestyle. In the upcoming BEST LIFE SPECIALS, WHAT'S MAKING YOU FAT and I'M FAT AGAIN, Greene offers easy-to-implement steps for improving everyday routines that will help audiences shed winter pounds and prepare for warmer weather.]]></description>
		<wfw:commentRss>http://www.thebikinibodydiet.com/2009/03/bob-greene-americas-personal-trainer-brings-his-secrets-of-healthy-living-to-discovery-health.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Importance of Weight Training in Losing Weight Fast</title>
		<link>http://www.thebikinibodydiet.com/2009/01/the-importance-of-weight-training-in-losing-weight-fast.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/01/the-importance-of-weight-training-in-losing-weight-fast.html#comments</comments>
		<pubDate>Tue, 20 Jan 2009 16:03:17 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[Motivation & Support]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[aerobic exercise]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise weight]]></category>
		<category><![CDATA[expert]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[get fit]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[man]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[thin]]></category>
		<category><![CDATA[tip]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[woman]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1391</guid>
		<description><![CDATA[Many people that are seeking to lose weight do not understand the vital role that strength training plays in helping you to keep excess weight off permanently. Most people focus on diet and tend to ignore the exercise element. Even those that do develop the habit to exercise tend to only focus on aerobic exercise however you must not ignore weight training and just think that it is for bodybuilders or only for men since women need to build and maintain healthy muscles too. Here are some tips to help you lose weight more quickly:

Tip 1: Just get started]]></description>
		<wfw:commentRss>http://www.thebikinibodydiet.com/2009/01/the-importance-of-weight-training-in-losing-weight-fast.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Burn That Fat Strip That Fat 5 Helpful Hints</title>
		<link>http://www.thebikinibodydiet.com/2009/01/burn-that-fat-strip-that-fat-5-helpful-hints.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/01/burn-that-fat-strip-that-fat-5-helpful-hints.html#comments</comments>
		<pubDate>Sat, 17 Jan 2009 16:02:29 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[Motivation & Support]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[burn the fat]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[going on a diet]]></category>
		<category><![CDATA[good reason]]></category>
		<category><![CDATA[healthy food choices]]></category>
		<category><![CDATA[hint]]></category>
		<category><![CDATA[honest question]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[patience]]></category>
		<category><![CDATA[small changes]]></category>
		<category><![CDATA[small goal]]></category>
		<category><![CDATA[tip]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1376</guid>
		<description><![CDATA[So, you've decided you want to lose weight...again! Would you allow me to ask you an honest question? What makes you think you will stick to this diet if you couldn't stick to the last one? Take a moment. My apologies if that sounded harsh, but you have to make sure you're approaching this diet the right way. Here are some ideas to keep you motivated, and keep the pounds off. and burn the fat. Strip that fat from your life. It is a decision and a commitment.

1. Set small goals along the way - You have one year to lose 50 pounds.]]></description>
		<wfw:commentRss>http://www.thebikinibodydiet.com/2009/01/burn-that-fat-strip-that-fat-5-helpful-hints.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Dieting Tips For Healthy And Rapid Weight Loss</title>
		<link>http://www.thebikinibodydiet.com/2009/01/dieting-tips-for-healthy-and-rapid-weight-loss.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/01/dieting-tips-for-healthy-and-rapid-weight-loss.html#comments</comments>
		<pubDate>Fri, 16 Jan 2009 16:27:30 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[Motivation & Support]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet program]]></category>
		<category><![CDATA[diet rule]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[dieting advice]]></category>
		<category><![CDATA[dieting tip]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[excessive weight loss]]></category>
		<category><![CDATA[fad]]></category>
		<category><![CDATA[fad diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health problems]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[low carbohydrates]]></category>
		<category><![CDATA[man]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[practial diet]]></category>
		<category><![CDATA[practical]]></category>
		<category><![CDATA[problem]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[rapid weight loss]]></category>
		<category><![CDATA[result]]></category>
		<category><![CDATA[strict diet]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss program]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1373</guid>
		<description><![CDATA[In the modern world, most of us lead a lifestyle where we do not have the time to sit and eat. This results in the problem of obesity. Overweight causes numerous health problems. There are plenty of fad diets and weight loss programs that guarantee loss of excessive weight in a short time. Most of these programs fail since they include strict rules that are difficult to follow. Diets that do not allow carbohydrates, fats and sugar are not practical and advisable. It is not possible to follow them for a longer period of time. Therefore, it is worth taking the trouble to identify the diet for healthy weight loss.

Generally, most of us do not eat only to satisfy our hunger. Food is a part of social interactions and it is also one of the ways to relieve stress. If we eat when we do not feel hungry or when we feel stressed or bored, we invite the problem of obesity. ]]></description>
		<wfw:commentRss>http://www.thebikinibodydiet.com/2009/01/dieting-tips-for-healthy-and-rapid-weight-loss.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

