America’s best-known personal trainer, Bob Greene, has helped millions improve their overall fitness through everyday healthier eating and increased physical activity. This spring, the expert behind the Best Life Diet(TM) and personal trainer to Oprah Winfrey brings his unparalleled expertise to Discovery Health in two all-new specials aimed at helping viewers reclaim control of their weight and their health.

Since being introduced to the world on The Oprah Winfrey Show, Greene has changed the way people eat, exercise and live. An exercise physiologist and certified personal trainer specializing in weight loss, metabolism and fitness, he has touched countless lives by providing the keys for leading a sustainable, healthy lifestyle. In the upcoming BEST LIFE SPECIALS, WHAT’S MAKING YOU FAT and I’M FAT AGAIN, Greene offers easy-to-implement steps for improving everyday routines that will help audiences shed winter pounds and prepare for warmer weather.

In the modern world, most of us lead a lifestyle where we do not have the time to sit and eat. This results in the problem of obesity. Overweight causes numerous health problems. There are plenty of fad diets and weight loss programs that guarantee loss of excessive weight in a short time. Most of these programs fail since they include strict rules that are difficult to follow. Diets that do not allow carbohydrates, fats and sugar are not practical and advisable. It is not possible to follow them for a longer period of time. Therefore, it is worth taking the trouble to identify the diet for healthy weight loss.

Generally, most of us do not eat only to satisfy our hunger. Food is a part of social interactions and it is also one of the ways to relieve stress. If we eat when we do not feel hungry or when we feel stressed or bored, we invite the problem of obesity.