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	<title>The Bikini Body Diet &#187; dieting</title>
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	<link>http://www.thebikinibodydiet.com</link>
	<description>Join me on my own personal journey on weight loss.  Learn about healthy living, fitness styles and techniques, and pros and cons of dieting</description>
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		<title>Dieting &#8211; 13 Ways to Avoid Cheating and Stay on Track</title>
		<link>http://www.thebikinibodydiet.com/2009/10/dieting-13-ways-to-avoid-cheating-and-stay-on-track.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/10/dieting-13-ways-to-avoid-cheating-and-stay-on-track.html#comments</comments>
		<pubDate>Thu, 01 Oct 2009 16:36:24 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[cheat]]></category>
		<category><![CDATA[cheating]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet goal]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[difficult]]></category>
		<category><![CDATA[expert]]></category>
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		<category><![CDATA[stay on track]]></category>
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		<category><![CDATA[temptation]]></category>
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		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[willpower]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1720</guid>
		<description><![CDATA[Often times it is easy to find a diet you like and you even start it. However, staying on it and avoiding cheating can be more difficult. Temptation is everywhere and while we try to stay motivated and on track and have the best intentions in mind we can easily cheat or abort the diet all together.

When losing weight we have to be proactive because willpower alone is not enough. Here are some steps and strategies you can take to insure ongoing success and to reach your weight loss goals.

13 Ways to Stay on Diet Track and avoid Cheating
]]></description>
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		<item>
		<title>Save $20 At Diet-To-Go</title>
		<link>http://www.thebikinibodydiet.com/2009/07/save-20-at-diet-to-go-2.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/07/save-20-at-diet-to-go-2.html#comments</comments>
		<pubDate>Mon, 06 Jul 2009 16:25:29 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Celebrity Secrets]]></category>
		<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[Motivation & Support]]></category>
		<category><![CDATA[Product & Supplements]]></category>
		<category><![CDATA[america]]></category>
		<category><![CDATA[ass]]></category>
		<category><![CDATA[calorie]]></category>
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		<category><![CDATA[cook]]></category>
		<category><![CDATA[coupon]]></category>
		<category><![CDATA[deal]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet chef]]></category>
		<category><![CDATA[diet food]]></category>
		<category><![CDATA[diet grocery]]></category>
		<category><![CDATA[diet menu]]></category>
		<category><![CDATA[dieting]]></category>
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		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1660</guid>
		<description><![CDATA[<a href="http://www.kqzyfj.com/cb74wktqks7A8EAAGH798D9AGDG" target="_blank" onmouseover="window.status='http://www.diettogo.com/diner/affiliate.asp?AID=CP1298&#038;ToURL=http://www.diettogo.com/01';return true;" onmouseout="window.status=' ';return true;">Free Analysis from Diet-to-Go! <b>Click here</b> to get started</a><img src="http://www.tqlkg.com/pg70ltxlrpADBHDDJKACBGCDJGJ" width="1" height="1" border="0"/>

<a href="http://www.kqzyfj.com/r1101iqzwqyDGEKGGMNDFEINNGJH" target="_blank" onmouseover="window.status='http://www.diettogo.com/diner/affiliate.asp?AID=CP1298&#038;ToURL=http://www.diettogo.com/01';return true;" onmouseout="window.status=' ';return true;">FREE Meals for a Day with <strong> Diet-to-Go</strong>! Use coupon code CJFM19 at checkout.</a><img src="http://www.awltovhc.com/hh104ltxlrpADBHDDJKACBFKKDGE" width="1" height="1" border="0"/>

<a href="http://www.jdoqocy.com/s265wktqks7A8EAAGH798CHHADA" target="_blank" onmouseover="window.status='http://www.diettogo.com/affiliate/cp1298';return true;" onmouseout="window.status=' ';return true;">Get $20 off your first order with <strong>Diet to Go</strong>! Use coupon code CJ2000 at checkout </a><img src="http://www.ftjcfx.com/s0101r6Az42ORPVRRXYOQPTYYRUR" width="1" height="1" border="0"/>

Delicious meals with all the trimmings delivered to your door for less than $6 per meal.  <a href="http://www.kqzyfj.com/qs112uoxuowBECJGGGDBDCGFEEFL" target="_blank" onmouseover="window.status='http://www.diettogo.com/diner/affiliate.asp?AID=CP1298&#038;ToURL=http://www.diettogo.com/01';return true;" onmouseout="window.status=' ';return true;">Lose weight now! </a><img src="http://www.tqlkg.com/om75elpdjh253A777424376556C" width="1" height="1" border="0"/>

<a href="http://www.anrdoezrs.net/ji98cy63y5LOMTQQQNLNMRNOUSM" target="_blank" onmouseover="window.status='http://www.diettogo.com/diner/affiliate.asp?AID=CP1298&#038;ToURL=http://www.diettogo.com/01';return true;" onmouseout="window.status=' ';return true;">Diet-to-Go's meals meet the dietary guidelines set by the <i>American Heart Association</i> and the <i>American Dietetic Association </i></a><img src="http://www.awltovhc.com/f366iw-ousDGELIIIFDFEJFGMKE" width="1" height="1" border="0"/>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Bob Greene, America&#8217;s Personal Trainer, Brings His Secrets Of Healthy Living To Discovery Health</title>
		<link>http://www.thebikinibodydiet.com/2009/03/bob-greene-americas-personal-trainer-brings-his-secrets-of-healthy-living-to-discovery-health.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/03/bob-greene-americas-personal-trainer-brings-his-secrets-of-healthy-living-to-discovery-health.html#comments</comments>
		<pubDate>Thu, 05 Mar 2009 16:43:40 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Celebrity Secrets]]></category>
		<category><![CDATA[Contests, Events & Shows]]></category>
		<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[Motivation & Support]]></category>
		<category><![CDATA[Weight Loss Gurus]]></category>
		<category><![CDATA[america]]></category>
		<category><![CDATA[best life diet]]></category>
		<category><![CDATA[bob greene]]></category>
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		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[Diets]]></category>
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		<category><![CDATA[oprah winfrey discovery health]]></category>
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		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1521</guid>
		<description><![CDATA[America's best-known personal trainer, Bob Greene, has helped millions improve their overall fitness through everyday healthier eating and increased physical activity. This spring, the expert behind the Best Life Diet(TM) and personal trainer to Oprah Winfrey brings his unparalleled expertise to Discovery Health in two all-new specials aimed at helping viewers reclaim control of their weight and their health.

Since being introduced to the world on The Oprah Winfrey Show, Greene has changed the way people eat, exercise and live. An exercise physiologist and certified personal trainer specializing in weight loss, metabolism and fitness, he has touched countless lives by providing the keys for leading a sustainable, healthy lifestyle. In the upcoming BEST LIFE SPECIALS, WHAT'S MAKING YOU FAT and I'M FAT AGAIN, Greene offers easy-to-implement steps for improving everyday routines that will help audiences shed winter pounds and prepare for warmer weather.]]></description>
		<wfw:commentRss>http://www.thebikinibodydiet.com/2009/03/bob-greene-americas-personal-trainer-brings-his-secrets-of-healthy-living-to-discovery-health.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Dieting Tips For Healthy And Rapid Weight Loss</title>
		<link>http://www.thebikinibodydiet.com/2009/01/dieting-tips-for-healthy-and-rapid-weight-loss.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/01/dieting-tips-for-healthy-and-rapid-weight-loss.html#comments</comments>
		<pubDate>Fri, 16 Jan 2009 16:27:30 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[Motivation & Support]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet program]]></category>
		<category><![CDATA[diet rule]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[dieting advice]]></category>
		<category><![CDATA[dieting tip]]></category>
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		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1373</guid>
		<description><![CDATA[In the modern world, most of us lead a lifestyle where we do not have the time to sit and eat. This results in the problem of obesity. Overweight causes numerous health problems. There are plenty of fad diets and weight loss programs that guarantee loss of excessive weight in a short time. Most of these programs fail since they include strict rules that are difficult to follow. Diets that do not allow carbohydrates, fats and sugar are not practical and advisable. It is not possible to follow them for a longer period of time. Therefore, it is worth taking the trouble to identify the diet for healthy weight loss.

Generally, most of us do not eat only to satisfy our hunger. Food is a part of social interactions and it is also one of the ways to relieve stress. If we eat when we do not feel hungry or when we feel stressed or bored, we invite the problem of obesity. ]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lap Band Surgery &#8211; How Much Weight Can I Lose? Nurse&#8217;s Guide</title>
		<link>http://www.thebikinibodydiet.com/2008/12/lap-band-surgery-how-much-weight-can-i-lose-nurses-guide.html</link>
		<comments>http://www.thebikinibodydiet.com/2008/12/lap-band-surgery-how-much-weight-can-i-lose-nurses-guide.html#comments</comments>
		<pubDate>Fri, 26 Dec 2008 16:57:33 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
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		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1303</guid>
		<description><![CDATA[If you're considering lap band surgery or just beginning to think about lap band surgery as a solution to your weight problems and wondering how much weigh you can lose, I will try to answer this in this short article. This is one of the questions I'm most often asked along with the cost.

If you're just considering the lap band system because you're just a little overweight then the lap band procedure is not for you. Candidates for lap band surgery have serious obesity issues and this is called being "morbidly obese." There is a way to determine that through the body mass index scale - the BMI as it is called and you're probably familiar with it.]]></description>
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		<slash:comments>1</slash:comments>
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