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	<title>The Bikini Body Diet &#187; dieter</title>
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	<link>http://www.thebikinibodydiet.com</link>
	<description>Join me on my own personal journey on weight loss.  Learn about healthy living, fitness styles and techniques, and pros and cons of dieting</description>
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		<title>10 ‘Skinny Foods’ All Dieters Should Try</title>
		<link>http://www.thebikinibodydiet.com/2012/01/10-%e2%80%98skinny-foods%e2%80%99-all-dieters-should-try.html</link>
		<comments>http://www.thebikinibodydiet.com/2012/01/10-%e2%80%98skinny-foods%e2%80%99-all-dieters-should-try.html#comments</comments>
		<pubDate>Thu, 12 Jan 2012 16:51:56 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[Food & Recipes]]></category>
		<category><![CDATA[diet]]></category>
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		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=2283</guid>
		<description><![CDATA[<object width="420" height="245" id="msnbc7b1837" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=10,0,0,0"><param name="movie" value="http://www.msnbc.msn.com/id/32545640" /><param name="FlashVars" value="launch=45942793&#38;width=420&#38;height=245" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><param name="wmode" value="transparent" /><embed name="msnbc7b1837" src="http://www.msnbc.msn.com/id/32545640" width="420" height="245" FlashVars="launch=45942793&#38;width=420&#38;height=245" allowscriptaccess="always" allowFullScreen="true" wmode="transparent" type="application/x-shockwave-flash" pluginspage="http://www.adobe.com/shockwave/download/download.cgi?P1_Prod_Version=ShockwaveFlash"></embed></object><p style="font-size:11px; font-family:Arial, Helvetica, sans-serif; color: #999; margin-top: 5px; background: transparent; text-align: center; width: 420px;">Visit msnbc.com for <a style="text-decoration:none !important; border-bottom: 1px dotted #999 !important; font-weight:normal !important; height: 13px; color:#5799DB !important;" href="http://www.msnbc.msn.com">breaking news</a>, <a href="http://www.msnbc.msn.com/id/3032507" style="text-decoration:none !important; border-bottom: 1px dotted #999 !important; font-weight:normal !important; height: 13px; color:#5799DB !important;">world news</a>, and <a href="http://www.msnbc.msn.com/id/3032072" style="text-decoration:none !important; border-bottom: 1px dotted #999 !important; font-weight:normal !important; height: 13px; color:#5799DB !important;">news about the economy</a></p>]]></description>
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		<title>Burner Balm Appetite Suppressant Lip Balm &#8211; A New &#8216;Must-Have&#8217; Temptation Buster for Hollywood&#8217;s Beautiful People</title>
		<link>http://www.thebikinibodydiet.com/2010/05/burner-balm-appetite-suppressant-lip-balm-a-new-must-have-temptation-buster-for-hollywoods-beautiful-people.html</link>
		<comments>http://www.thebikinibodydiet.com/2010/05/burner-balm-appetite-suppressant-lip-balm-a-new-must-have-temptation-buster-for-hollywoods-beautiful-people.html#comments</comments>
		<pubDate>Fri, 21 May 2010 16:18:38 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Celebrity Secrets]]></category>
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		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1912</guid>
		<description><![CDATA[Fresh from her sparkling debut on Hollywood's haute red carpets, Australian Supermodel Sophie Turner proves once again that she's a formidable package of beauty and brains by being one of the first on Hollywood's "A" list of beautiful people to try Burner Balm Lip Balm. Burner Balm is the first lip balm to be infused with dietary ingredients like Green Tea, Hoodia Gordonii extracts, chromium picolinate and caffeine, all of which are known as effective ingredients in dietary supplements. This gorgeous blue eyed, blonde supermodel is one of the many attractive celebrities and socialites who finds that Burner Balm is a safe and convenient, "temptation buster." 

"Burner Balm is a simple, inexpensive, new diet must have," states Turner. As more and more "red carpet ready" stars begin to demand healthier alternatives to diet pills and over the counter appetite suppressants, Pacific Shore Holdings, Inc., creators of Burner Balm, are committed in continuing to provide dieters around the world, including the chic and elite, with a low cost, healthy formulated product line that's easy to use, without having the usual side effects normally associated with diet products.]]></description>
		<wfw:commentRss>http://www.thebikinibodydiet.com/2010/05/burner-balm-appetite-suppressant-lip-balm-a-new-must-have-temptation-buster-for-hollywoods-beautiful-people.html/feed</wfw:commentRss>
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		<title>New Study Reveals Higher Protein Breakfast May Help Dieters Stay on Track</title>
		<link>http://www.thebikinibodydiet.com/2008/09/new-study-reveals-higher-protein-breakfast-may-help-dieters-stay-on-track.html</link>
		<comments>http://www.thebikinibodydiet.com/2008/09/new-study-reveals-higher-protein-breakfast-may-help-dieters-stay-on-track.html#comments</comments>
		<pubDate>Sun, 07 Sep 2008 16:17:49 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
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		<guid isPermaLink="false">http://www.thebikinibodydiet.com/2008/09/new-study-reveals-higher-protein-breakfast-may-help-dieters-stay-on-track.html</guid>
		<description><![CDATA[A new study published online today in the British Journal of Nutrition found that timing of dietary protein intake affects feelings of fullness throughout the day. The study concluded that when people ate high-quality protein foods, from sources such as eggs and lean Canadian bacon, for breakfast they had a greater sense of sustained fullness throughout the day compared to when more protein was eaten at lunch or dinner (i).

"There is a growing body of research which supports eating high-quality protein foods when dieting to maintain a sense of fullness," said Wayne W. Campbell, PhD, study author and professor of Foods and Nutrition at Purdue University.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Benefits of Biggest Loser Diet</title>
		<link>http://www.thebikinibodydiet.com/2008/07/benefits-of-biggest-loser-diet.html</link>
		<comments>http://www.thebikinibodydiet.com/2008/07/benefits-of-biggest-loser-diet.html#comments</comments>
		<pubDate>Sun, 27 Jul 2008 16:31:31 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Celebrity Secrets]]></category>
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		<guid isPermaLink="false">http://www.thebikinibodydiet.com/2008/07/benefits-of-biggest-loser-diet.html</guid>
		<description><![CDATA[The Biggest Loser Diet is a calorie-controlled, carbohydrate modified, fat reduced, weight loss diet geared to help you burn pure fat from the body. It also help to do so without deprivation or loss of energy. 

How The Biggest Loser Diet Works

The Biggest Loser Diet guides you to choose foods that are closer to their natural source, particularly fruits, vegetables, and whole grains, because your body processes and uses them much more efficiently to build health. Whole foods are those that have not been modified from their natural state, or have been modified only a little bit, for example, through cooking.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lose Weight With These Ten Top Tips Of Weight Loss</title>
		<link>http://www.thebikinibodydiet.com/2008/07/lose-weight-with-these-ten-top-tips-of-weight-loss.html</link>
		<comments>http://www.thebikinibodydiet.com/2008/07/lose-weight-with-these-ten-top-tips-of-weight-loss.html#comments</comments>
		<pubDate>Tue, 08 Jul 2008 16:12:02 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
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		<guid isPermaLink="false">http://www.thebikinibodydiet.com/2008/07/lose-weight-with-these-ten-top-tips-of-weight-loss.html</guid>
		<description><![CDATA[It is a widely publicised fact that over 90% of dieters fail to lose weight in the long term, this is because diets are far too restrictive for people to accept as a permanent feature of their lives. All changes to your diet should be permanent, so that your weight loss is permanent too.

So what changes can be made? You should be looking for multiple small changes to your eating habits, changes that are easy to make and and easy to keep to. A good rule of thumb is to ask yourself if you will be able to keep to the change for the rest of your life. If you answer yourself "no" then it's probably better not to make the change in the first place, since any gains will be offset once you come away from the change. ]]></description>
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		<slash:comments>1</slash:comments>
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