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	<title>The Bikini Body Diet &#187; diet plan</title>
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	<link>http://www.thebikinibodydiet.com</link>
	<description>Join me on my own personal journey on weight loss.  Learn about healthy living, fitness styles and techniques, and pros and cons of dieting</description>
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		<title>Why You Are Overweight</title>
		<link>http://www.thebikinibodydiet.com/2009/11/why-you-are-overweight.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/11/why-you-are-overweight.html#comments</comments>
		<pubDate>Wed, 18 Nov 2009 16:05:56 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[desire]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet pill]]></category>
		<category><![CDATA[diet plan]]></category>
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		<category><![CDATA[diet program]]></category>
		<category><![CDATA[diet surgery]]></category>
		<category><![CDATA[experience]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[get rid of fat]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[weight loss attempt]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1806</guid>
		<description><![CDATA[Losing weight is perhaps the most desired experience people are looking for and is the reason why there are so many diets, diet plans and programs, pills, surgical options, and products available to achieve the dream of getting rid of the fat. Yet they fall way short with an estimated 95 percent of weight loss attempts failing.

We need to understand this about the human body. That for most of the time during its evolution food was scarce and as a result our bodies have become very efficient. Unused muscle tissue shrinks, unloaded bones lose density, thickness and strength. Unused tendons that hold things together lose strength and tear more easily. Unused brain neurons and nerves degenerate and die and red blood cell count goes down if oxygen demand is low. 
]]></description>
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		<title>How To Start A Diet And Stick To It</title>
		<link>http://www.thebikinibodydiet.com/2009/05/how-to-start-a-diet-and-stick-to-it.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/05/how-to-start-a-diet-and-stick-to-it.html#comments</comments>
		<pubDate>Sun, 24 May 2009 16:43:48 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet goal]]></category>
		<category><![CDATA[diet mistake]]></category>
		<category><![CDATA[diet motivation]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[stick to a diet]]></category>
		<category><![CDATA[temptation]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss goal]]></category>
		<category><![CDATA[weight loss plan]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1603</guid>
		<description><![CDATA[A common mistake made by people when coming up with any plan - not just weight loss- is not the plan itself but how he/she is going to stick to it. With this in mind it is important to plan how to overcome situations that threaten your weight loss goals.

For instance think about situations where you will encounter temptations. If there is a vending machine you have to walk past in your work place to get to your desk then you may wish to consider an alternative route to your workspace, or if this is not possible, refraining from carrying small change with you when away from your desk. This is just one example among many and of course it is not practical to plan for every eventuality.]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Phylicia Rashad Selected as New Spokesperson for Jenny Craig</title>
		<link>http://www.thebikinibodydiet.com/2009/01/phylicia-rashad-selected-as-new-spokesperson-for-jenny-craig.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/01/phylicia-rashad-selected-as-new-spokesperson-for-jenny-craig.html#comments</comments>
		<pubDate>Tue, 27 Jan 2009 16:49:55 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Celebrity Secrets]]></category>
		<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[Food & Recipes]]></category>
		<category><![CDATA[Motivation & Support]]></category>
		<category><![CDATA[Product & Supplements]]></category>
		<category><![CDATA[active]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[celebrity]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet food]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[diet program]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[jenny craig]]></category>
		<category><![CDATA[jenny craig spokesperson]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[man]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[menu]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[personalized program]]></category>
		<category><![CDATA[phylicia rashad]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[result]]></category>
		<category><![CDATA[spokesperson]]></category>
		<category><![CDATA[star]]></category>
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		<category><![CDATA[video]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight management]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1428</guid>
		<description><![CDATA[Jenny Craig, Inc, one of the nation's leading authorities on weight management, hosted a press conference today in Los Angeles to announce Phylicia Rashad as the newest Jenny Craig celebrity client and spokesperson. The award-winning actress emphasized the importance of life balance and is looking forward to sharing her journey in hopes of inspiring others.

"For me, this was not about going on a diet; this was about a change for life. Thanks to the personalized program and the support of my consultant, Jenny Craig has tailored a program to fit my life without deprivation," said Rashad. ]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Italiandiet.com: The Authentic Customized Mediterranean Diet</title>
		<link>http://www.thebikinibodydiet.com/2008/12/italiandietcom-the-authentic-customized-mediterranean-diet.html</link>
		<comments>http://www.thebikinibodydiet.com/2008/12/italiandietcom-the-authentic-customized-mediterranean-diet.html#comments</comments>
		<pubDate>Sun, 21 Dec 2008 16:21:40 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[authentic]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[cuisine]]></category>
		<category><![CDATA[custom]]></category>
		<category><![CDATA[daily]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet food]]></category>
		<category><![CDATA[diet menu]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[diet program]]></category>
		<category><![CDATA[diet.com]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[eat well]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[eating habit]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[free recipe]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[in shape]]></category>
		<category><![CDATA[individual]]></category>
		<category><![CDATA[information]]></category>
		<category><![CDATA[instruction]]></category>
		<category><![CDATA[Italiandiet]]></category>
		<category><![CDATA[mediterranean diet]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritional]]></category>
		<category><![CDATA[objective]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[physique]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[taste]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1275</guid>
		<description><![CDATA[All the latest nutritional studies confirm that the best way to eat well and to keep in shape is to follow the Mediterranean diet. The authentic Mediterranean diet that combines taste, flavour and traditional, genuine cuisine while keeping top of mind the best possible physical wellbeing, is the Italian diet. 

Italiandiet.com was created in order to spread the word of the true Mediterranean diet and adjusting it to fit the specific nutritional needs and eating habits of each individual.

Users of Italiandiet.com can put together their own daily menu by choosing from more than 3,000 different combinations, taking into account their physical characteristics and their personal preferences, in terms of food.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Bittersweet Farewell to the Old &#8230;&#8230;..</title>
		<link>http://www.thebikinibodydiet.com/2008/09/bittersweet-farewell-to-the-old.html</link>
		<comments>http://www.thebikinibodydiet.com/2008/09/bittersweet-farewell-to-the-old.html#comments</comments>
		<pubDate>Mon, 01 Sep 2008 16:59:00 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[My Story]]></category>
		<category><![CDATA[]]></category>
		<category><![CDATA[ass]]></category>
		<category><![CDATA[bikini]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[clothes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[diet program]]></category>
		<category><![CDATA[diet success]]></category>
		<category><![CDATA[dress]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[fan]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[Fitness Fashion]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[heal]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[low calorie diet]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[sexy]]></category>
		<category><![CDATA[small]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[thin]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss success]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/2008/09/bittersweet-farewell-to-the-old.html</guid>
		<description><![CDATA[I am a total Cali girl through and through. One of these days, I will have to take you all through a tour of my extensive wardrobe of short little skirts and cute dresses.  I will wear them out even in the middle of a typical Vancouver downpour or a blinding snowstorm.  

Totally impractical, I know....  But hey.....  I will only live once... and if I freeze to death, at least I know I did it in style with a lot of leg showin' :) 

I am especially partial to a few fashion staples *yes, I am one of those girls that If I can wear it everyday until someone complains I smell, I will* like my jean skirts and a blue paisley sundress.  ]]></description>
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		<slash:comments>1</slash:comments>
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