A common mistake made by people when coming up with any plan – not just weight loss- is not the plan itself but how he/she is going to stick to it. With this in mind it is important to plan how to overcome situations that threaten your weight loss goals.
For instance think about situations where you will encounter temptations. If there is a vending machine you have to walk past in your work place to get to your desk then you may wish to consider an alternative route to your workspace, or if this is not possible, refraining from carrying small change with you when away from your desk. This is just one example among many and of course it is not practical to plan for every eventuality.
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