Losing weight is perhaps the most desired experience people are looking for and is the reason why there are so many diets, diet plans and programs, pills, surgical options, and products available to achieve the dream of getting rid of the fat. Yet they fall way short with an estimated 95 percent of weight loss attempts failing.
We need to understand this about the human body. That for most of the time during its evolution food was scarce and as a result our bodies have become very efficient. Unused muscle tissue shrinks, unloaded bones lose density, thickness and strength. Unused tendons that hold things together lose strength and tear more easily. Unused brain neurons and nerves degenerate and die and red blood cell count goes down if oxygen demand is low.
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