“We’ve seen how you can gain weight with eating fast food, but what about the other end of the spectrum? Can you lose weight with fast food? Yes: We think of choices in terms of the major ones: what job should I take? Who should I marry? Each choice we make moves us down one road or another.

It’s the little choices we make day in and day out that dictate the kind of life we live and ultimately, the kind of health we enjoy. Food is vital for life to make energy. If your body were a temple, you would not put poisons or anything toxic in it. You would think carefully and choose with tremendous diligence what you put into it. Your body is given to you so that you can make careful choices about what you put into it. You really are what you eat. Your mid section can be a lean cut of beef or a doughy roll. Your but can be shaped like an onion or a bunion. What you ingest has an impact that can add or subtract years to your life. Fortunately, you have the power to pick and choose what foods will fuel your body.

You’ve seen him on the Today show, heard him on “Oprah and Friends” Radio, and read him as the New York Times best-selling author of The 12-Second Sequence(TM), “The 3-Hour Diet(TM)” and “8 Minutes in the Morning(TM).” Now, Jorge Cruise wants to bring back YOUR best beach body possible, joining the CheapCaribbean.com team to provide beach fitness planning and diet advice exclusively to CheapCaribbean customers. The fitness programs will not only guide CheapCaribbean.com beach lovers on how to prep for their upcoming vacation or cruise, but will also show them how to stay fit both during and after
their days on the sand.

“You know, I love being on the beach!” said Cruise, who lives near the sand in San Diego.