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	<title>The Bikini Body Diet &#187; cook</title>
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	<link>http://www.thebikinibodydiet.com</link>
	<description>Join me on my own personal journey on weight loss.  Learn about healthy living, fitness styles and techniques, and pros and cons of dieting</description>
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		<title>Save Up To 85% Off Magazines at Magazineline.com</title>
		<link>http://www.thebikinibodydiet.com/2009/11/save-up-to-85-off-magazines-at-magazinelinecom-2.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/11/save-up-to-85-off-magazines-at-magazinelinecom-2.html#comments</comments>
		<pubDate>Sat, 28 Nov 2009 16:08:23 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Celebrity Secrets]]></category>
		<category><![CDATA[Diet & Fitness Advice]]></category>
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		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1821</guid>
		<description><![CDATA[<center><a target='new' href="http://click.linksynergy.com/fs-bin/click?id=1EfJVMvdF6g&#038;offerid=86407.20000818&#038;type=2&#038;subid=0" ><IMG border=0 src="http://www.magazineline.com/images/covers/KFMMedium.jpg"  width="100" height="138"></a><IMG border=0 width=1 height=1 src="http://ad.linksynergy.com/fs-bin/show?id=1EfJVMvdF6g&#038;bids=86407.20000818&#038;type=2&#038;subid=0" >  <a target='new' href="http://click.linksynergy.com/fs-bin/click?id=1EfJVMvdF6g&#038;offerid=86407.20000500&#038;type=2&#038;subid=0" ><IMG border=0 src="http://www.magazineline.com/images/covers/HKEMedium.jpg"  width="100" height="136"></a><IMG border=0 width=1 height=1 src="http://ad.linksynergy.com/fs-bin/show?id=1EfJVMvdF6g&#038;bids=86407.20000500&#038;type=2&#038;subid=0" >  <a target='new' href="http://click.linksynergy.com/fs-bin/click?id=1EfJVMvdF6g&#038;offerid=86407.20000373&#038;type=2&#038;subid=0" ><IMG border=0 src="http://www.magazineline.com/images/covers/HMMedium.jpg"  width="100" height="136"></a><IMG border=0 width=1 height=1 src="http://ad.linksynergy.com/fs-bin/show?id=1EfJVMvdF6g&#038;bids=86407.20000373&#038;type=2&#038;subid=0" >
<a target='new' href="http://click.linksynergy.com/fs-bin/click?id=1EfJVMvdF6g&#038;offerid=86407.20000286&#038;type=2&#038;subid=0" ><IMG border=0 src="http://www.magazineline.com/images/covers/JKTMedium.jpg"  width="100" height="136"></a><IMG border=0 width=1 height=1 src="http://ad.linksynergy.com/fs-bin/show?id=1EfJVMvdF6g&#038;bids=86407.20000286&#038;type=2&#038;subid=0" >  <a target='new' href="http://click.linksynergy.com/fs-bin/click?id=1EfJVMvdF6g&#038;offerid=86407.20000173&#038;type=2&#038;subid=0" ><IMG border=0 src="http://www.magazineline.com/images/covers/PJCMedium.jpg"  width="100" height="135"></a><IMG border=0 width=1 height=1 src="http://ad.linksynergy.com/fs-bin/show?id=1EfJVMvdF6g&#038;bids=86407.20000173&#038;type=2&#038;subid=0" >  <a target='new' href="http://click.linksynergy.com/fs-bin/click?id=1EfJVMvdF6g&#038;offerid=86407.20000172&#038;type=2&#038;subid=0" ><IMG border=0 src="http://www.magazineline.com/images/covers/MRKMedium.jpg"  width="100" height="133"></a><IMG border=0 width=1 height=1 src="http://ad.linksynergy.com/fs-bin/show?id=1EfJVMvdF6g&#038;bids=86407.20000172&#038;type=2&#038;subid=0" ></center>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Save $20 At Diet-To-Go</title>
		<link>http://www.thebikinibodydiet.com/2009/07/save-20-at-diet-to-go-2.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/07/save-20-at-diet-to-go-2.html#comments</comments>
		<pubDate>Mon, 06 Jul 2009 16:25:29 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Celebrity Secrets]]></category>
		<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[Motivation & Support]]></category>
		<category><![CDATA[Product & Supplements]]></category>
		<category><![CDATA[america]]></category>
		<category><![CDATA[ass]]></category>
		<category><![CDATA[calorie]]></category>
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		<category><![CDATA[cook]]></category>
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		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1660</guid>
		<description><![CDATA[<a href="http://www.kqzyfj.com/cb74wktqks7A8EAAGH798D9AGDG" target="_blank" onmouseover="window.status='http://www.diettogo.com/diner/affiliate.asp?AID=CP1298&#038;ToURL=http://www.diettogo.com/01';return true;" onmouseout="window.status=' ';return true;">Free Analysis from Diet-to-Go! <b>Click here</b> to get started</a><img src="http://www.tqlkg.com/pg70ltxlrpADBHDDJKACBGCDJGJ" width="1" height="1" border="0"/>

<a href="http://www.kqzyfj.com/r1101iqzwqyDGEKGGMNDFEINNGJH" target="_blank" onmouseover="window.status='http://www.diettogo.com/diner/affiliate.asp?AID=CP1298&#038;ToURL=http://www.diettogo.com/01';return true;" onmouseout="window.status=' ';return true;">FREE Meals for a Day with <strong> Diet-to-Go</strong>! Use coupon code CJFM19 at checkout.</a><img src="http://www.awltovhc.com/hh104ltxlrpADBHDDJKACBFKKDGE" width="1" height="1" border="0"/>

<a href="http://www.jdoqocy.com/s265wktqks7A8EAAGH798CHHADA" target="_blank" onmouseover="window.status='http://www.diettogo.com/affiliate/cp1298';return true;" onmouseout="window.status=' ';return true;">Get $20 off your first order with <strong>Diet to Go</strong>! Use coupon code CJ2000 at checkout </a><img src="http://www.ftjcfx.com/s0101r6Az42ORPVRRXYOQPTYYRUR" width="1" height="1" border="0"/>

Delicious meals with all the trimmings delivered to your door for less than $6 per meal.  <a href="http://www.kqzyfj.com/qs112uoxuowBECJGGGDBDCGFEEFL" target="_blank" onmouseover="window.status='http://www.diettogo.com/diner/affiliate.asp?AID=CP1298&#038;ToURL=http://www.diettogo.com/01';return true;" onmouseout="window.status=' ';return true;">Lose weight now! </a><img src="http://www.tqlkg.com/om75elpdjh253A777424376556C" width="1" height="1" border="0"/>

<a href="http://www.anrdoezrs.net/ji98cy63y5LOMTQQQNLNMRNOUSM" target="_blank" onmouseover="window.status='http://www.diettogo.com/diner/affiliate.asp?AID=CP1298&#038;ToURL=http://www.diettogo.com/01';return true;" onmouseout="window.status=' ';return true;">Diet-to-Go's meals meet the dietary guidelines set by the <i>American Heart Association</i> and the <i>American Dietetic Association </i></a><img src="http://www.awltovhc.com/f366iw-ousDGELIIIFDFEJFGMKE" width="1" height="1" border="0"/>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Dr. Siegal&#8217;s COOKIE DIET Featured in Cover Story of People Magazine &#8216;Half Their Size&#8217; Double Issue</title>
		<link>http://www.thebikinibodydiet.com/2009/01/dr-siegals-cookie-diet-featured-in-cover-story-of-people-magazine-half-their-size-double-issue.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/01/dr-siegals-cookie-diet-featured-in-cover-story-of-people-magazine-half-their-size-double-issue.html#comments</comments>
		<pubDate>Sun, 04 Jan 2009 10:38:55 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Celebrity Secrets]]></category>
		<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[Product & Supplements]]></category>
		<category><![CDATA[celebrity]]></category>
		<category><![CDATA[celebrity diet]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[cookie diet]]></category>
		<category><![CDATA[curb your hunger]]></category>
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		<category><![CDATA[dr. siegal]]></category>
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		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1350</guid>
		<description><![CDATA[Dr. Siegal's Direct Nutritionals, LLC, worldwide distributor of the venerable Dr. Siegal's COOKIE DIET(R) hunger-busting cookies and shake mixes and the operator of web site CookieDiet.com (<a href="http://www.anrdoezrs.net/8q79vpyvpxCFDJFFMFCEDHLEJKF" target="_blank" onmouseover="window.status='http://www.CookieDietOnline.com';return true;" onmouseout="window.status=' ';return true;">http://www.CookieDiet.com</a><img src="http://www.lduhtrp.net/8n70ltxlrpADBHDDKDACBFJCHID" width="1" height="1" border="0"/>), today announced that it is featured in the cover story of the current issue of People magazine. The story (<a href="http://tinyurl.com/ay7rt6" target="new">http://tinyurl.com/ay7rt6</a>) profiles six men and women who have lost half their weight, a total of nearly 1,000 pounds.

Among the newly-svelte participants is Josie Raper of Phoenix, Arizona, who went from 240 to just 119 lbs. by using Dr. Siegal's COOKIE DIET(R) foods to control her hunger and help her stick to a reduced-calorie diet.]]></description>
		<wfw:commentRss>http://www.thebikinibodydiet.com/2009/01/dr-siegals-cookie-diet-featured-in-cover-story-of-people-magazine-half-their-size-double-issue.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Steak &#8216;n Eggs: Good For Weight Loss?</title>
		<link>http://www.thebikinibodydiet.com/2008/12/steak-n-eggs-good-for-weight-loss.html</link>
		<comments>http://www.thebikinibodydiet.com/2008/12/steak-n-eggs-good-for-weight-loss.html#comments</comments>
		<pubDate>Wed, 31 Dec 2008 16:12:05 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
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		<category><![CDATA[red meat]]></category>
		<category><![CDATA[steak]]></category>
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		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1325</guid>
		<description><![CDATA[Steak 'n eggs: Good or bad for weight loss?

What's the best way to lose weight fast and remain healthy?

There has been much hysteria pro and con the Atkins-type weight-loss regime, with the low-cal/lo fat and portion control camp screaming that red meat and eggs are dangerous.

In a recent weight loss study Atkins folks sponsored, plant-based diet supporters gleefully point out that participants were being apparently counseled "to choose vegetarian sources of fat and protein.'']]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Make Hunger Work For You on a Diet &#8211; Discover 3 Easy Ways</title>
		<link>http://www.thebikinibodydiet.com/2008/12/how-to-make-hunger-work-for-you-on-a-diet-discover-3-easy-ways.html</link>
		<comments>http://www.thebikinibodydiet.com/2008/12/how-to-make-hunger-work-for-you-on-a-diet-discover-3-easy-ways.html#comments</comments>
		<pubDate>Wed, 24 Dec 2008 16:07:19 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
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		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1282</guid>
		<description><![CDATA["I can't lose this weight because I am always too hungry."  

Have you ever said this to yourself? Hunger is a signal the body gives you to remind you to add some fuel to the furnace. It is in place so you don't forget to eat and get too low on energy. Hunger is a good thing yet you might find yourself getting upset about being hungry when you are on a diet. There is a way to work with your hunger to make weight loss a lot easier. Below I have defined 3 steps you can take today to use hunger to your advantage.

1. Know Your Hunger Number:]]></description>
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		<slash:comments>1</slash:comments>
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