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	<title>The Bikini Body Diet &#187; class</title>
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	<link>http://www.thebikinibodydiet.com</link>
	<description>Join me on my own personal journey on weight loss.  Learn about healthy living, fitness styles and techniques, and pros and cons of dieting</description>
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		<title>Flextrain Announces New Product to Help Women Lose Weight and Get Heart Healthy</title>
		<link>http://www.thebikinibodydiet.com/2010/05/flextrain-announces-new-product-to-help-women-lose-weight-and-get-heart-healthy.html</link>
		<comments>http://www.thebikinibodydiet.com/2010/05/flextrain-announces-new-product-to-help-women-lose-weight-and-get-heart-healthy.html#comments</comments>
		<pubDate>Tue, 18 May 2010 16:26:35 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
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		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1892</guid>
		<description><![CDATA[<center><img src="http://www.thebikinibodydiet.com/wp-content/uploads/flextrain.jpg" alt="flextrain" title="flextrain" width="450" height="119" class="aligncenter size-full wp-image-1893" /></center>]]></description>
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		<title>SHAPE Heats Up With First Ever Bikini Body Tour</title>
		<link>http://www.thebikinibodydiet.com/2009/04/shape-heats-up-with-first-ever-bikini-body-tour.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/04/shape-heats-up-with-first-ever-bikini-body-tour.html#comments</comments>
		<pubDate>Fri, 03 Apr 2009 16:10:10 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Celebrity Secrets]]></category>
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		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1581</guid>
		<description><![CDATA[4 out of 5 American women say they're dissatisfied with the way they look. That will change this spring. SHAPE magazine, the #1 women's active lifestyle magazine, is excited to announce its first ever "Bikini Body Tour." 

SHAPE will hit the hottest beaches with forty exhilarating fitness classes, sand-tastic games, sizzling prizes and special guest, Victoria's Secret Supermodel, Marisa Miller. The cover model of the special Summer Issue, will be on-hand as women push themselves to the limit with muscle-burning moves on the beach. Those sexy beach bodies that women covet all year long can now be achieved with the help of the tour's intensive exercise classes! Once they've got the bod, they can check out the hottest looks at an exclusive summer fashion show hosted by SHAPE's Executive Style Director, Jacqui Stafford. ]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>7 Ways to Put Your Appetite on Cruise Control</title>
		<link>http://www.thebikinibodydiet.com/2009/03/7-ways-to-put-your-appetite-on-cruise-control.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/03/7-ways-to-put-your-appetite-on-cruise-control.html#comments</comments>
		<pubDate>Tue, 31 Mar 2009 16:06:17 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[appetite]]></category>
		<category><![CDATA[bikini]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[body type]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[control appetite]]></category>
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		<category><![CDATA[diet pill]]></category>
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		<category><![CDATA[muscle]]></category>
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		<category><![CDATA[Shopping]]></category>
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		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1572</guid>
		<description><![CDATA[Bodies are like cars. They need fuel to run properly. If they do not get fuel, they break down. If theyget the wrong kind of fuel, they will stall. We want our bodies to be fuel guzzlers, just like cars. If you want your car to run at top performance, you must put high grade gasoline in the fuel tank. If you want your body to look and feel its best, you do not reach for the twinkies.

With so many snack foods within our reach these days, it is easy to let your sweet tooth get the best of you. If you have the choice of an apple or a candy bar, which one would you choose? If you chose the candy bar, you need to learn how to put your appetite on cruise control. Here are 7 great tips to keep the calories burning, and your hunger satisfied.]]></description>
		<wfw:commentRss>http://www.thebikinibodydiet.com/2009/03/7-ways-to-put-your-appetite-on-cruise-control.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Bob Greene, America&#8217;s Personal Trainer, Brings His Secrets Of Healthy Living To Discovery Health</title>
		<link>http://www.thebikinibodydiet.com/2009/03/bob-greene-americas-personal-trainer-brings-his-secrets-of-healthy-living-to-discovery-health.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/03/bob-greene-americas-personal-trainer-brings-his-secrets-of-healthy-living-to-discovery-health.html#comments</comments>
		<pubDate>Thu, 05 Mar 2009 16:43:40 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Celebrity Secrets]]></category>
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		<category><![CDATA[america]]></category>
		<category><![CDATA[best life diet]]></category>
		<category><![CDATA[bob greene]]></category>
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		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1521</guid>
		<description><![CDATA[America's best-known personal trainer, Bob Greene, has helped millions improve their overall fitness through everyday healthier eating and increased physical activity. This spring, the expert behind the Best Life Diet(TM) and personal trainer to Oprah Winfrey brings his unparalleled expertise to Discovery Health in two all-new specials aimed at helping viewers reclaim control of their weight and their health.

Since being introduced to the world on The Oprah Winfrey Show, Greene has changed the way people eat, exercise and live. An exercise physiologist and certified personal trainer specializing in weight loss, metabolism and fitness, he has touched countless lives by providing the keys for leading a sustainable, healthy lifestyle. In the upcoming BEST LIFE SPECIALS, WHAT'S MAKING YOU FAT and I'M FAT AGAIN, Greene offers easy-to-implement steps for improving everyday routines that will help audiences shed winter pounds and prepare for warmer weather.]]></description>
		<wfw:commentRss>http://www.thebikinibodydiet.com/2009/03/bob-greene-americas-personal-trainer-brings-his-secrets-of-healthy-living-to-discovery-health.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Nutrisystem &#8211; New Coupons</title>
		<link>http://www.thebikinibodydiet.com/2009/02/nutrisystem-coupons-free-shipping-free-nutrihance-multivitamins-and-more.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/02/nutrisystem-coupons-free-shipping-free-nutrihance-multivitamins-and-more.html#comments</comments>
		<pubDate>Tue, 17 Feb 2009 14:31:32 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Celebrity Secrets]]></category>
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		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1497</guid>
		<description><![CDATA[NutriSystem, Inc. provides a weight loss program based on quality foods and a nutritionally balanced meal plan; individualized counseling is the core of our commitment that customers always have the privacy, support and knowledge needed to reach and maintain their goal weight.

NutriSystem now stands as a constant pillar of support and information for those looking to lose weight in a busy world. As an Internet force, its wide-ranging web content, combined with its knowledgeable and professional counselors, equals a powerful resource for all dieting consumers. And it's available 24 hours a day, 7 days a week, with no waiting for weekly meetings or worry about expensive membership fees.]]></description>
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		<slash:comments>1</slash:comments>
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