We all make resolutions for the New Year, but most of us (92 percent according to a survey conducted by Stephen Shapiro, author of “Goal-Free Living,”) do not end up keeping our resolutions.

Fortunately, some good advice from the experts will help us stay on track. Nationally acclaimed healthy lifestyles chef Kathleen Daelemans and registered dietitians Keri Glassman and Alyse Levine – all experts featured on TheGreenNut.org – created this “Top 10″ list of ways to achieve better health in 2010:

The bottom line on losing weight without having to invest money on supplements and diet programs, is to learn how to cook properly. In today’s society where fast food meals are more popular than tossing some ingredients on a pan, is one of the reason for weight gain and the increasing problem of obesity.

You don’t have to be a master chef personality to know that whole foods, and cooking straight from your own kitchen, is much more healthier for our bodies. Cutting down on all the trans-fats could help you lose weight naturally and in the process, could boost your immune system.

Freshly prepared, delicious, and nutritionally balanced meals … with Diet to Go there is no portioning, rationing, counting calories or carbohydrates. We build the perfect meal plan customized for you. You just enjoy the food prepared for you by your personal chef. Unlike other diets that require expensive supplements or foods. Diet to Go provides all your food delivered right to your door.

IT’S THE FOOD – Our strategy is the make sure our food tastes as good or better than anything you are already eating. It’s a proven strategy that has worked for thousands of our clients, and it will work for you, too!

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