Hispanic style cheese known as Queso Fresco or “fresh cheese” may contribute to preventing and fighting obesity and other related health problems.
Several studies have demonstrated that eating dairy foods while consuming a low-calorie diet can work together to speed up metabolism and as a result help reduce fat and body weight.
According to these studies, adults who consumed the recommended daily intakes of calcium in dairy products while consuming a low-calorie diet tended to lose significantly more body weight and body fat than those who consumed only a balanced, reduced-calorie diet with little or no dairy foods.
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