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	<title>The Bikini Body Diet &#187; calories</title>
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	<link>http://www.thebikinibodydiet.com</link>
	<description>Join me on my own personal journey on weight loss.  Learn about healthy living, fitness styles and techniques, and pros and cons of dieting</description>
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		<title>Simple Swaps To Slash Holiday Calories</title>
		<link>http://www.thebikinibodydiet.com/2011/12/simple-swaps-to-slash-holiday-calories.html</link>
		<comments>http://www.thebikinibodydiet.com/2011/12/simple-swaps-to-slash-holiday-calories.html#comments</comments>
		<pubDate>Sun, 18 Dec 2011 16:31:34 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[Food & Recipes]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[christmas]]></category>
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		<category><![CDATA[food]]></category>
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		<category><![CDATA[lose weight]]></category>
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		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=2111</guid>
		<description><![CDATA[<object width="420" height="245" id="msnbc248f78" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=10,0,0,0"><param name="movie" value="http://www.msnbc.msn.com/id/32545640" /><param name="FlashVars" value="launch=45697142&#38;width=420&#38;height=245" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><param name="wmode" value="transparent" /><embed name="msnbc248f78" src="http://www.msnbc.msn.com/id/32545640" width="420" height="245" FlashVars="launch=45697142&#38;width=420&#38;height=245" allowscriptaccess="always" allowFullScreen="true" wmode="transparent" type="application/x-shockwave-flash" pluginspage="http://www.adobe.com/shockwave/download/download.cgi?P1_Prod_Version=ShockwaveFlash"></embed></object><p style="font-size:11px; font-family:Arial, Helvetica, sans-serif; color: #999; margin-top: 5px; background: transparent; text-align: center; width: 420px;">Visit msnbc.com for <a style="text-decoration:none !important; border-bottom: 1px dotted #999 !important; font-weight:normal !important; height: 13px; color:#5799DB !important;" href="http://www.msnbc.msn.com">breaking news</a>, <a href="http://www.msnbc.msn.com/id/3032507" style="text-decoration:none !important; border-bottom: 1px dotted #999 !important; font-weight:normal !important; height: 13px; color:#5799DB !important;">world news</a>, and <a href="http://www.msnbc.msn.com/id/3032072" style="text-decoration:none !important; border-bottom: 1px dotted #999 !important; font-weight:normal !important; height: 13px; color:#5799DB !important;">news about the economy</a></p>]]></description>
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		<item>
		<title>Several Step Aerobics Workouts</title>
		<link>http://www.thebikinibodydiet.com/2010/09/several-step-aerobics-workouts.html</link>
		<comments>http://www.thebikinibodydiet.com/2010/09/several-step-aerobics-workouts.html#comments</comments>
		<pubDate>Sat, 25 Sep 2010 16:22:37 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[basic]]></category>
		<category><![CDATA[bikini]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cheap]]></category>
		<category><![CDATA[diet program]]></category>
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		<category><![CDATA[step aerobics]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[weight lose]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1943</guid>
		<description><![CDATA[Step aerobic workout is one of the popular exercises which you can undertake. There are a lot of variety movements which are fun to perform. In addition, it is able to help you lose weight and tone your body. 

Step aerobic is also simple to do. In addition, this kind of exercise does not need any special equipment so that it is very cheap to do, but a step platform. If you want to join aerobic workout, you should be able to master the basic steps you have to perform. You can see those basic steps below. ]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Fight Obesity with Fitness Entrepreneur’s New Product That Makes Inline Skating Safer</title>
		<link>http://www.thebikinibodydiet.com/2010/05/fight-obesity-with-fitness-entrepreneur%e2%80%99s-new-product-that-makes-inline-skating-safer.html</link>
		<comments>http://www.thebikinibodydiet.com/2010/05/fight-obesity-with-fitness-entrepreneur%e2%80%99s-new-product-that-makes-inline-skating-safer.html#comments</comments>
		<pubDate>Wed, 19 May 2010 16:15:14 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Product & Supplements]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[advantage]]></category>
		<category><![CDATA[arm]]></category>
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		<category><![CDATA[eat]]></category>
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		<category><![CDATA[get fit]]></category>
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		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscles]]></category>
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		<category><![CDATA[small]]></category>
		<category><![CDATA[special]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[Stability]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[stomach muscles]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[weather]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1897</guid>
		<description><![CDATA[Inline skating and roller skating are recognized by fitness professionals as one of the most effective ways to burn calories and increasing cardiovascular and respiratory fitness. No other exercise works your core, as well as shaping your glute, legs, and stomach muscles like inline skating. Inline Skating is also a highly injury-prone sport, or it was until fitness entrepreneur Thomas Demme developed the Skaters Coach. 

The Skaters Coach is a wheeled device which provides stability and balance for inline and roller skaters of all ages. 
]]></description>
		<wfw:commentRss>http://www.thebikinibodydiet.com/2010/05/fight-obesity-with-fitness-entrepreneur%e2%80%99s-new-product-that-makes-inline-skating-safer.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flextrain Announces New Product to Help Women Lose Weight and Get Heart Healthy</title>
		<link>http://www.thebikinibodydiet.com/2010/05/flextrain-announces-new-product-to-help-women-lose-weight-and-get-heart-healthy.html</link>
		<comments>http://www.thebikinibodydiet.com/2010/05/flextrain-announces-new-product-to-help-women-lose-weight-and-get-heart-healthy.html#comments</comments>
		<pubDate>Tue, 18 May 2010 16:26:35 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Product & Supplements]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[daily]]></category>
		<category><![CDATA[design]]></category>
		<category><![CDATA[easy]]></category>
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		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness product]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[gym]]></category>
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		<category><![CDATA[health]]></category>
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		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1892</guid>
		<description><![CDATA[<center><img src="http://www.thebikinibodydiet.com/wp-content/uploads/flextrain.jpg" alt="flextrain" title="flextrain" width="450" height="119" class="aligncenter size-full wp-image-1893" /></center>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Save $20 At Diet-To-Go</title>
		<link>http://www.thebikinibodydiet.com/2009/07/save-20-at-diet-to-go-2.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/07/save-20-at-diet-to-go-2.html#comments</comments>
		<pubDate>Mon, 06 Jul 2009 16:25:29 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Celebrity Secrets]]></category>
		<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[Motivation & Support]]></category>
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		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1660</guid>
		<description><![CDATA[<a href="http://www.kqzyfj.com/cb74wktqks7A8EAAGH798D9AGDG" target="_blank" onmouseover="window.status='http://www.diettogo.com/diner/affiliate.asp?AID=CP1298&#038;ToURL=http://www.diettogo.com/01';return true;" onmouseout="window.status=' ';return true;">Free Analysis from Diet-to-Go! <b>Click here</b> to get started</a><img src="http://www.tqlkg.com/pg70ltxlrpADBHDDJKACBGCDJGJ" width="1" height="1" border="0"/>

<a href="http://www.kqzyfj.com/r1101iqzwqyDGEKGGMNDFEINNGJH" target="_blank" onmouseover="window.status='http://www.diettogo.com/diner/affiliate.asp?AID=CP1298&#038;ToURL=http://www.diettogo.com/01';return true;" onmouseout="window.status=' ';return true;">FREE Meals for a Day with <strong> Diet-to-Go</strong>! Use coupon code CJFM19 at checkout.</a><img src="http://www.awltovhc.com/hh104ltxlrpADBHDDJKACBFKKDGE" width="1" height="1" border="0"/>

<a href="http://www.jdoqocy.com/s265wktqks7A8EAAGH798CHHADA" target="_blank" onmouseover="window.status='http://www.diettogo.com/affiliate/cp1298';return true;" onmouseout="window.status=' ';return true;">Get $20 off your first order with <strong>Diet to Go</strong>! Use coupon code CJ2000 at checkout </a><img src="http://www.ftjcfx.com/s0101r6Az42ORPVRRXYOQPTYYRUR" width="1" height="1" border="0"/>

Delicious meals with all the trimmings delivered to your door for less than $6 per meal.  <a href="http://www.kqzyfj.com/qs112uoxuowBECJGGGDBDCGFEEFL" target="_blank" onmouseover="window.status='http://www.diettogo.com/diner/affiliate.asp?AID=CP1298&#038;ToURL=http://www.diettogo.com/01';return true;" onmouseout="window.status=' ';return true;">Lose weight now! </a><img src="http://www.tqlkg.com/om75elpdjh253A777424376556C" width="1" height="1" border="0"/>

<a href="http://www.anrdoezrs.net/ji98cy63y5LOMTQQQNLNMRNOUSM" target="_blank" onmouseover="window.status='http://www.diettogo.com/diner/affiliate.asp?AID=CP1298&#038;ToURL=http://www.diettogo.com/01';return true;" onmouseout="window.status=' ';return true;">Diet-to-Go's meals meet the dietary guidelines set by the <i>American Heart Association</i> and the <i>American Dietetic Association </i></a><img src="http://www.awltovhc.com/f366iw-ousDGELIIIFDFEJFGMKE" width="1" height="1" border="0"/>]]></description>
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