Make no bones about it, the name says it all. Stonyfield Farm has renamed 2-a-Day, its high calcium yogurt, “YoCalcium” to make it an even simpler to keep bone health in mind. And now it’s organic!

Each serving of Stonyfield Farm’s “YoCalcium” contains 50% of the recommended DV (Daily Values) of calcium. That’s more than twice the amount calcium of other leading yogurts.

Finally, an easy way to fill an important need: 9 out of 10 women and teenage girls — as well as many men and teen boys — don’t get enough calcium in their daily diets.(1)

If your New Year’s resolution is to lose weight, calcium and dairy can help, according to new research by Loyola Marymount University Professor of Natural Science Hawley Almstedt and her student Alexandra Hybki. The everyday nutrients found in milk may be the key to helping you size down this year.

People on fad diets or extreme weight loss plans often avoid dairy products because they believe those foods are high in fat. Some dieters go so far as to completely stop consuming dairy products. Research indicates that not only will those dieters not lose weight, but even more importantly, the lack of calcium and dairy will have a harmful impact on bone material density, according to Hybki and Almstedt.