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	<title>The Bikini Body Diet &#187; burn fat</title>
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	<link>http://www.thebikinibodydiet.com</link>
	<description>Join me on my own personal journey on weight loss.  Learn about healthy living, fitness styles and techniques, and pros and cons of dieting</description>
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		<title>SHAPE Heats Up With First Ever Bikini Body Tour</title>
		<link>http://www.thebikinibodydiet.com/2009/04/shape-heats-up-with-first-ever-bikini-body-tour.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/04/shape-heats-up-with-first-ever-bikini-body-tour.html#comments</comments>
		<pubDate>Fri, 03 Apr 2009 16:10:10 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Celebrity Secrets]]></category>
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		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1581</guid>
		<description><![CDATA[4 out of 5 American women say they're dissatisfied with the way they look. That will change this spring. SHAPE magazine, the #1 women's active lifestyle magazine, is excited to announce its first ever "Bikini Body Tour." 

SHAPE will hit the hottest beaches with forty exhilarating fitness classes, sand-tastic games, sizzling prizes and special guest, Victoria's Secret Supermodel, Marisa Miller. The cover model of the special Summer Issue, will be on-hand as women push themselves to the limit with muscle-burning moves on the beach. Those sexy beach bodies that women covet all year long can now be achieved with the help of the tour's intensive exercise classes! Once they've got the bod, they can check out the hottest looks at an exclusive summer fashion show hosted by SHAPE's Executive Style Director, Jacqui Stafford. ]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How Water Help To Lose Weight</title>
		<link>http://www.thebikinibodydiet.com/2009/03/how-water-help-to-lose-weight.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/03/how-water-help-to-lose-weight.html#comments</comments>
		<pubDate>Sun, 15 Mar 2009 16:23:28 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[body weight]]></category>
		<category><![CDATA[burn fat]]></category>
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		<category><![CDATA[dehydration]]></category>
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		<category><![CDATA[water]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1553</guid>
		<description><![CDATA[Not a lot of people know that one of the most effective food items that can help them lose weight is easily within reach - water. Our body needs water to function. In fact, if the body's water content falls down, dehydration occurs. And that is a very fatal health concern, to say the least. Water can help people lose weight and it's true. This fact definitely is something worth discovering. 

Water has many benefits. For one, it improves hormone functions. Hormones have a lot to do with the functions of the body as well as in regulating metabolism. Water can directly increase metabolic functions. Drinking water can help speed up your body's ability to burn fats and sugar. ]]></description>
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		<item>
		<title>Can&#8217;t Lose Weight? Take Your Temperature!</title>
		<link>http://www.thebikinibodydiet.com/2009/02/cant-lose-weight-take-your-temperature.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/02/cant-lose-weight-take-your-temperature.html#comments</comments>
		<pubDate>Sat, 28 Feb 2009 16:41:41 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[body temparature]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[heat]]></category>
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		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[temparature]]></category>
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		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1516</guid>
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		<item>
		<title>Burn That Fat Strip That Fat 5 Helpful Hints</title>
		<link>http://www.thebikinibodydiet.com/2009/01/burn-that-fat-strip-that-fat-5-helpful-hints.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/01/burn-that-fat-strip-that-fat-5-helpful-hints.html#comments</comments>
		<pubDate>Sat, 17 Jan 2009 16:02:29 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[Motivation & Support]]></category>
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		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1376</guid>
		<description><![CDATA[So, you've decided you want to lose weight...again! Would you allow me to ask you an honest question? What makes you think you will stick to this diet if you couldn't stick to the last one? Take a moment. My apologies if that sounded harsh, but you have to make sure you're approaching this diet the right way. Here are some ideas to keep you motivated, and keep the pounds off. and burn the fat. Strip that fat from your life. It is a decision and a commitment.

1. Set small goals along the way - You have one year to lose 50 pounds.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Benefits of Biggest Loser Diet</title>
		<link>http://www.thebikinibodydiet.com/2008/07/benefits-of-biggest-loser-diet.html</link>
		<comments>http://www.thebikinibodydiet.com/2008/07/benefits-of-biggest-loser-diet.html#comments</comments>
		<pubDate>Sun, 27 Jul 2008 16:31:31 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
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		<guid isPermaLink="false">http://www.thebikinibodydiet.com/2008/07/benefits-of-biggest-loser-diet.html</guid>
		<description><![CDATA[The Biggest Loser Diet is a calorie-controlled, carbohydrate modified, fat reduced, weight loss diet geared to help you burn pure fat from the body. It also help to do so without deprivation or loss of energy. 

How The Biggest Loser Diet Works

The Biggest Loser Diet guides you to choose foods that are closer to their natural source, particularly fruits, vegetables, and whole grains, because your body processes and uses them much more efficiently to build health. Whole foods are those that have not been modified from their natural state, or have been modified only a little bit, for example, through cooking.]]></description>
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