The first complete, individualized program that integrates the best of all workouts. If you already train with weights. . you can learn to maximize endurance, increase flexibility, and enhance mental focus by adding aerobics and yoga to your routine. If you already do Cardio. . you can build essential muscle strength using simple weight-training techniques and rejuvenate your body and mind through the power of yoga.

If you already practice yoga, you can discover how to integrate the physical advantages of weight training and aerobics with the physical and mental rewards of yoga. Be the best you can bewith Your Best Body Ever.

The Fast Food Diet – We are busier than ever before and seem to have less and less time of our own. In a world that buzzes with multitasking, demanding careers, and media and information overload, we increasingly realize that our health is in our own hands and that we should be making responsible food choices, but we often just don’t have time.

Now, this terrific new book from a respected physician gives readers clear and simple strategies for surviving (and enjoying) fast food and sidestepping the guilt. Dr. Sinatra offers an accessible, easy-to-follow plan to help readers stay lean and healthy even when they must resort to Burger King for breakfast or McDonald’s for lunch or dinner two or three (or more) times a week.