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	<title>The Bikini Body Diet &#187; body weight</title>
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	<link>http://www.thebikinibodydiet.com</link>
	<description>Join me on my own personal journey on weight loss.  Learn about healthy living, fitness styles and techniques, and pros and cons of dieting</description>
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		<title>How Water Help To Lose Weight</title>
		<link>http://www.thebikinibodydiet.com/2009/03/how-water-help-to-lose-weight.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/03/how-water-help-to-lose-weight.html#comments</comments>
		<pubDate>Sun, 15 Mar 2009 16:23:28 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[body weight]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[dehydration]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fat]]></category>
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		<category><![CDATA[health]]></category>
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		<category><![CDATA[hormones]]></category>
		<category><![CDATA[lose weight]]></category>
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		<category><![CDATA[metabolism]]></category>
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		<category><![CDATA[teens]]></category>
		<category><![CDATA[thin]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1553</guid>
		<description><![CDATA[Not a lot of people know that one of the most effective food items that can help them lose weight is easily within reach - water. Our body needs water to function. In fact, if the body's water content falls down, dehydration occurs. And that is a very fatal health concern, to say the least. Water can help people lose weight and it's true. This fact definitely is something worth discovering. 

Water has many benefits. For one, it improves hormone functions. Hormones have a lot to do with the functions of the body as well as in regulating metabolism. Water can directly increase metabolic functions. Drinking water can help speed up your body's ability to burn fats and sugar. ]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Stomach Shrinking Without The Surgery?</title>
		<link>http://www.thebikinibodydiet.com/2008/03/stomach-shrinking-without-the-surgery.html</link>
		<comments>http://www.thebikinibodydiet.com/2008/03/stomach-shrinking-without-the-surgery.html#comments</comments>
		<pubDate>Thu, 13 Mar 2008 16:33:42 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[Motivation & Support]]></category>
		<category><![CDATA[Product & Supplements]]></category>
		<category><![CDATA[Surgery Options]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[active]]></category>
		<category><![CDATA[bikini]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[body weight]]></category>
		<category><![CDATA[cosmetic surgery]]></category>
		<category><![CDATA[diet]]></category>
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		<category><![CDATA[diet surgery]]></category>
		<category><![CDATA[dieter]]></category>
		<category><![CDATA[emotional]]></category>
		<category><![CDATA[excess body weight]]></category>
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		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[morbid obesity]]></category>
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		<category><![CDATA[protein]]></category>
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		<category><![CDATA[stomach shrinking]]></category>
		<category><![CDATA[stomach stapling]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[surgical treatment]]></category>
		<category><![CDATA[vbg]]></category>
		<category><![CDATA[vertical banded gastroplasty surgery]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss operation]]></category>
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		<category><![CDATA[will power]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/2008/03/stomach-shrinking-without-the-surgery.html</guid>
		<description><![CDATA[My sister told me that a childhood friend recently underwent a vertical banded gastroplasty surgery.  

VBG, or commonly known as stomach stapling, is a common restrictive operation for weight control and is usually recommended as a surgical treatment for morbid obesity.  It helps the weight loss process by limiting the amount of food portion that can be eaten at one sitting and a reduction of about 65% to 80% of excess body weight is expected as a result of the surgery.

Eventhough VBG is becoming more attractive to dieters looking for a way to lose the excess weight without having to rely on goold ol' fashioned will power, I still was very surprised to hear that she spent about $20,000 of her retirement money for a surgery that I wasn't sure she really needed.  ]]></description>
		<wfw:commentRss>http://www.thebikinibodydiet.com/2008/03/stomach-shrinking-without-the-surgery.html/feed</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Anorexia and The Obsessive Fear Of Gaining Weight</title>
		<link>http://www.thebikinibodydiet.com/2007/03/anorexia-and-obsessive-fear-of-gaining.html</link>
		<comments>http://www.thebikinibodydiet.com/2007/03/anorexia-and-obsessive-fear-of-gaining.html#comments</comments>
		<pubDate>Sat, 24 Mar 2007 10:15:00 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[adolescent girl]]></category>
		<category><![CDATA[anorexia]]></category>
		<category><![CDATA[anorexia nervosa]]></category>
		<category><![CDATA[bing eating]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[body weight]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[eating disorder]]></category>
		<category><![CDATA[exessive exercise]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[gaining weight]]></category>
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		<category><![CDATA[girls]]></category>
		<category><![CDATA[image]]></category>
		<category><![CDATA[lindsay lohan]]></category>
		<category><![CDATA[nicole ritchie]]></category>
		<category><![CDATA[obsession]]></category>
		<category><![CDATA[obsessive]]></category>
		<category><![CDATA[olsen twins]]></category>
		<category><![CDATA[pressure]]></category>
		<category><![CDATA[purging]]></category>
		<category><![CDATA[starvation]]></category>
		<category><![CDATA[thin]]></category>
		<category><![CDATA[vomiting]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=243</guid>
		<description><![CDATA[Anorexia nervosa has the highest mortality rates of any psychiatric condition - 10% of those diagnosed die due to related factors.   This eating disorder primarily affects women, especially adolescent girls, struggling with the pressure of today's society to be thin.   The obsessive fear of gaining weight, combined with body image distortion is a deadly lethal mix.  It drives individuals to try to control their body weight by voluntary starvation, binge-eating, purging, vomiting and excessive exercise.

When I hear the word anorexia, I usually think of Nicole Ritchie, Lindsey Lohan and the Olsen Twins.    Every gossip rag at the supermarket's check out counter has always some big bold letters announcing which female celebrity is seeking treatment for it.  So I was quite surprised when I picked up our local newspaper last week and read about Dennis Quaid and his battle with "manorexia" - the male version of anorexia.     Well, well, well....  What do we have here?  It seems that the big Hollywood trend of "skin and bones" is not just limited to its female population.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Is a Tummy Tuck Right for Me? Plastic Surgeon Mark Deutsch Offers Tips for Selecting the Right Procedure</title>
		<link>http://www.thebikinibodydiet.com/2007/03/is-tummy-tuck-right-for-me-plastic.html</link>
		<comments>http://www.thebikinibodydiet.com/2007/03/is-tummy-tuck-right-for-me-plastic.html#comments</comments>
		<pubDate>Fri, 16 Mar 2007 21:33:00 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Surgery Options]]></category>
		<category><![CDATA[abdomen]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[body weight]]></category>
		<category><![CDATA[cosmetic surgery]]></category>
		<category><![CDATA[excess skin]]></category>
		<category><![CDATA[flat abdomen]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[loose skin]]></category>
		<category><![CDATA[mark deutsch]]></category>
		<category><![CDATA[plastic surgery]]></category>
		<category><![CDATA[sexy abs]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[tummy]]></category>
		<category><![CDATA[tummy tuck]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=236</guid>
		<description><![CDATA[The flat stomach is back! With the profusion of ads showing low-cut jeans, high-cut shirts and pierced belly buttons, women are seeking a flatter abdomen.

An <a href="http://perimeterplasticsurgery.com/abdominoplasty.html" target="new">abdominoplasty</a>, or "tummy tuck," can restore that youthful, "hourglass" appearance in the right patient - ideally one with loose excess skin in the lower abdominal area. A good candidate would be close to their ideal body weight and not smoke.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Is it Water Loss or Fat Loss?</title>
		<link>http://www.thebikinibodydiet.com/2007/01/is-it-water-loss-or-fat-loss.html</link>
		<comments>http://www.thebikinibodydiet.com/2007/01/is-it-water-loss-or-fat-loss.html#comments</comments>
		<pubDate>Sat, 27 Jan 2007 07:26:00 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[Product & Supplements]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[beverage]]></category>
		<category><![CDATA[bikini]]></category>
		<category><![CDATA[bloat]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[body weight]]></category>
		<category><![CDATA[caffeine]]></category>
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		<category><![CDATA[diet pill]]></category>
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		<category><![CDATA[diuretics]]></category>
		<category><![CDATA[diuretics effect]]></category>
		<category><![CDATA[eliminate water]]></category>
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		<category><![CDATA[lose ten pounds a week]]></category>
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		<category><![CDATA[reduce bloat]]></category>
		<category><![CDATA[reduce bloating]]></category>
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		<category><![CDATA[water retention]]></category>
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		<category><![CDATA[weight loss supplement]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=196</guid>
		<description><![CDATA[The problem with many weight loss supplement formulas sold today is that they include diuretics that reduce bloat and pounds through the elimination of water.

The weight you lose is only water weight. The loss is temporary and doesn't include any fat. Diuretics can promote dangerous dehydration and cardiac problems. As soon as the body is rehydrated, the weight returns. Meaningful weight loss requires loss of body fat not water.

One sure way to tell that you are dealing with a weight loss product that is a diuretic is if it makes outrageous promises, such as "Lose Ten Pounds a Week" or "Lose Ten Pounds in Three Days."]]></description>
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		<slash:comments>1</slash:comments>
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