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	<title>The Bikini Body Diet &#187; bikini</title>
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	<link>http://www.thebikinibodydiet.com</link>
	<description>Join me on my own personal journey on weight loss.  Learn about healthy living, fitness styles and techniques, and pros and cons of dieting</description>
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		<title>Bikini Body Abs In 8 Weeks</title>
		<link>http://www.thebikinibodydiet.com/2011/06/bikini-body-abs-in-8-weeks.html</link>
		<comments>http://www.thebikinibodydiet.com/2011/06/bikini-body-abs-in-8-weeks.html#comments</comments>
		<pubDate>Wed, 29 Jun 2011 21:20:24 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Celebrity Secrets]]></category>
		<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[Product & Supplements]]></category>
		<category><![CDATA[ass]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[beautiful]]></category>
		<category><![CDATA[bikini]]></category>
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		<category><![CDATA[diet]]></category>
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		<category><![CDATA[fat]]></category>
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		<category><![CDATA[heal]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
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		<category><![CDATA[information]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[man]]></category>
		<category><![CDATA[men]]></category>
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		<category><![CDATA[personal]]></category>
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		<category><![CDATA[sexy]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[style]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[thin]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[walk]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=2028</guid>
		<description><![CDATA[Summer is officially here!  After six months of notoriously finicky weather, mother nature has decided to reward us with beautiful blue skies and pleasantly mild temperatures.  It has always been my favorite time of the year.  I always look forward to the yearly tradition of storing away my bulky layers of winter clothing, hanging my summer dresses in my closet and best of all ... shopping for bikinis!  

So, now that summer is here, am I ready to wear less?

It has been a challenge, but I have worked hard to maintain a good sensible diet and I regularly to go to the gym as often as my busy schedule will allow. ]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>10-Minute Ab Work Out</title>
		<link>http://www.thebikinibodydiet.com/2011/05/10-minute-ab-work-out.html</link>
		<comments>http://www.thebikinibodydiet.com/2011/05/10-minute-ab-work-out.html#comments</comments>
		<pubDate>Wed, 11 May 2011 04:14:53 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[bikini]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[effective]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[powerful]]></category>
		<category><![CDATA[result]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[work out]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=2019</guid>
		<description><![CDATA[If you're anything like me and half of planet earth, then I'm guessing that you've tried countless ab workouts that seem to not be working. If this is true and your searching for a real work out that gives you amazing results, then you've come to the right place. 

First of all would you like to know the fastest ab work out that gives you the most effective ab exercises? I'm going to bet your answer is a YES.

First of all let me show you why this is a powerful, yet fast work out. ]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Vegas Marathon to Start at Night</title>
		<link>http://www.thebikinibodydiet.com/2011/03/vegas-marathon-to-start-at-night.html</link>
		<comments>http://www.thebikinibodydiet.com/2011/03/vegas-marathon-to-start-at-night.html#comments</comments>
		<pubDate>Fri, 11 Mar 2011 16:08:04 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Contests, Events & Shows]]></category>
		<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[america]]></category>
		<category><![CDATA[benefit]]></category>
		<category><![CDATA[bikini]]></category>
		<category><![CDATA[colitis]]></category>
		<category><![CDATA[crohn's]]></category>
		<category><![CDATA[evening]]></category>
		<category><![CDATA[Fitness Fashion]]></category>
		<category><![CDATA[foundation]]></category>
		<category><![CDATA[las]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[night]]></category>
		<category><![CDATA[rock'n'roll]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[vegas]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=2001</guid>
		<description><![CDATA[LAS VEGAS, March 8, 2011 /PRNewswire/ -- The Rock 'n' Roll Marathon Series, a musical format that revolutionized the running industry, has surged to the front of the pack once again by announcing the first ever nighttime start for the 2011 Zappos.com Rock 'n' Roll Las Vegas Marathon &#038; 1/2 Marathon to Benefit the Crohn's &#038; Colitis Foundation of America. 

Runners will span across all eight lanes of Las Vegas Boulevard on Sunday night, December 4, exclusively shutting down the neon-lit Strip in epic fashion and instantly becoming the World's Largest Nighttime Running Event™.  ]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Does Fat Make You Fat: The Responses To This Question Just May Shock You</title>
		<link>http://www.thebikinibodydiet.com/2011/03/does-fat-make-you-fat-the-responses-to-this-question-just-may-shock-you.html</link>
		<comments>http://www.thebikinibodydiet.com/2011/03/does-fat-make-you-fat-the-responses-to-this-question-just-may-shock-you.html#comments</comments>
		<pubDate>Wed, 09 Mar 2011 16:29:52 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[answer]]></category>
		<category><![CDATA[bikini]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[diseases]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[hydrogenated]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[prevent]]></category>
		<category><![CDATA[question]]></category>
		<category><![CDATA[response]]></category>
		<category><![CDATA[shock]]></category>
		<category><![CDATA[unhealthy]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1994</guid>
		<description><![CDATA[YES and NO. The correct answer to this question is dependent on what kind of fat we're talking about. Certain fats are in fact important for so quite a few important bodily functions, but the wrong type of fat can lead us down an unhealthy path to weight gain and a long list of diseases.

Fat to Prevent:

Hydrogenated Oils

You've most likely already heard in the media or just about anyplace that hydrogenated oils are detrimental to your health so to stay away from them at all costs. But what precisely are they?]]></description>
		<wfw:commentRss>http://www.thebikinibodydiet.com/2011/03/does-fat-make-you-fat-the-responses-to-this-question-just-may-shock-you.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Understanding Why You Overeat</title>
		<link>http://www.thebikinibodydiet.com/2011/03/understanding-why-you-overeat.html</link>
		<comments>http://www.thebikinibodydiet.com/2011/03/understanding-why-you-overeat.html#comments</comments>
		<pubDate>Wed, 09 Mar 2011 06:01:11 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[battle]]></category>
		<category><![CDATA[better]]></category>
		<category><![CDATA[bikini]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[deal]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[emotion]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[habbit]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hunger]]></category>
		<category><![CDATA[knowledge]]></category>
		<category><![CDATA[nourishment]]></category>
		<category><![CDATA[overeat]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[powerful]]></category>
		<category><![CDATA[problem]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[self esteem]]></category>
		<category><![CDATA[struggle]]></category>
		<category><![CDATA[thought]]></category>
		<category><![CDATA[understanding]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1986</guid>
		<description><![CDATA[Food for many has become a battleground; it exists in a way beyond nourishment into fulfillment. Sometimes we actively eat to satiate something other than hunger. We eat to feel better, to forget, to be in control, to relax and let go. The list goes on. It is when we for anything other than hunger that we have created this struggle, this battle with food. It is a habit formed to help ourselves to deal with something bigger, more "powerful", than we can cope with. So we resort to food as a way to put it off. Food is not the problem; it is not bigger than what it is. It is what we have allocated to eating; it is the power we have given it in our lives.

Food exists simply to nourish our bodies; it is when we replace that by emotions and thoughts that we lose the simplicity of it. Have you ever found yourself eating simply to eat? ]]></description>
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