<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Bikini Body Diet &#187; benefits</title>
	<atom:link href="http://www.thebikinibodydiet.com/tag/benefits/feed" rel="self" type="application/rss+xml" />
	<link>http://www.thebikinibodydiet.com</link>
	<description>Join me on my own personal journey on weight loss.  Learn about healthy living, fitness styles and techniques, and pros and cons of dieting</description>
	<lastBuildDate>Fri, 03 Feb 2012 16:02:15 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Burner Balm Appetite Suppressant Lip Balm &#8211; A New &#8216;Must-Have&#8217; Temptation Buster for Hollywood&#8217;s Beautiful People</title>
		<link>http://www.thebikinibodydiet.com/2010/05/burner-balm-appetite-suppressant-lip-balm-a-new-must-have-temptation-buster-for-hollywoods-beautiful-people.html</link>
		<comments>http://www.thebikinibodydiet.com/2010/05/burner-balm-appetite-suppressant-lip-balm-a-new-must-have-temptation-buster-for-hollywoods-beautiful-people.html#comments</comments>
		<pubDate>Fri, 21 May 2010 16:18:38 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Celebrity Secrets]]></category>
		<category><![CDATA[Product & Supplements]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[active]]></category>
		<category><![CDATA[actress]]></category>
		<category><![CDATA[ass]]></category>
		<category><![CDATA[beautiful]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[benefit]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[chic]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieter]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[heal]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[hollywood]]></category>
		<category><![CDATA[model]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[product]]></category>
		<category><![CDATA[products]]></category>
		<category><![CDATA[safe]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[simple]]></category>
		<category><![CDATA[spa]]></category>
		<category><![CDATA[star]]></category>
		<category><![CDATA[style]]></category>
		<category><![CDATA[supermodel]]></category>
		<category><![CDATA[supplement]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[tea]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1912</guid>
		<description><![CDATA[Fresh from her sparkling debut on Hollywood's haute red carpets, Australian Supermodel Sophie Turner proves once again that she's a formidable package of beauty and brains by being one of the first on Hollywood's "A" list of beautiful people to try Burner Balm Lip Balm. Burner Balm is the first lip balm to be infused with dietary ingredients like Green Tea, Hoodia Gordonii extracts, chromium picolinate and caffeine, all of which are known as effective ingredients in dietary supplements. This gorgeous blue eyed, blonde supermodel is one of the many attractive celebrities and socialites who finds that Burner Balm is a safe and convenient, "temptation buster." 

"Burner Balm is a simple, inexpensive, new diet must have," states Turner. As more and more "red carpet ready" stars begin to demand healthier alternatives to diet pills and over the counter appetite suppressants, Pacific Shore Holdings, Inc., creators of Burner Balm, are committed in continuing to provide dieters around the world, including the chic and elite, with a low cost, healthy formulated product line that's easy to use, without having the usual side effects normally associated with diet products.]]></description>
		<wfw:commentRss>http://www.thebikinibodydiet.com/2010/05/burner-balm-appetite-suppressant-lip-balm-a-new-must-have-temptation-buster-for-hollywoods-beautiful-people.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fight Obesity with Fitness Entrepreneur’s New Product That Makes Inline Skating Safer</title>
		<link>http://www.thebikinibodydiet.com/2010/05/fight-obesity-with-fitness-entrepreneur%e2%80%99s-new-product-that-makes-inline-skating-safer.html</link>
		<comments>http://www.thebikinibodydiet.com/2010/05/fight-obesity-with-fitness-entrepreneur%e2%80%99s-new-product-that-makes-inline-skating-safer.html#comments</comments>
		<pubDate>Wed, 19 May 2010 16:15:14 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Product & Supplements]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[advantage]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[ass]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[benefit]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[effect]]></category>
		<category><![CDATA[effective]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fight obesity]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitnes]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[get fit]]></category>
		<category><![CDATA[information]]></category>
		<category><![CDATA[man]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[outdoor]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[popular]]></category>
		<category><![CDATA[product]]></category>
		<category><![CDATA[professional]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[safe]]></category>
		<category><![CDATA[sale]]></category>
		<category><![CDATA[serious]]></category>
		<category><![CDATA[small]]></category>
		<category><![CDATA[special]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[Stability]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[stomach muscles]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[weather]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1897</guid>
		<description><![CDATA[Inline skating and roller skating are recognized by fitness professionals as one of the most effective ways to burn calories and increasing cardiovascular and respiratory fitness. No other exercise works your core, as well as shaping your glute, legs, and stomach muscles like inline skating. Inline Skating is also a highly injury-prone sport, or it was until fitness entrepreneur Thomas Demme developed the Skaters Coach. 

The Skaters Coach is a wheeled device which provides stability and balance for inline and roller skaters of all ages. 
]]></description>
		<wfw:commentRss>http://www.thebikinibodydiet.com/2010/05/fight-obesity-with-fitness-entrepreneur%e2%80%99s-new-product-that-makes-inline-skating-safer.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Study Reveals Higher Protein Breakfast May Help Dieters Stay on Track</title>
		<link>http://www.thebikinibodydiet.com/2008/09/new-study-reveals-higher-protein-breakfast-may-help-dieters-stay-on-track.html</link>
		<comments>http://www.thebikinibodydiet.com/2008/09/new-study-reveals-higher-protein-breakfast-may-help-dieters-stay-on-track.html#comments</comments>
		<pubDate>Sun, 07 Sep 2008 16:17:49 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[Food & Recipes]]></category>
		<category><![CDATA[Motivation & Support]]></category>
		<category><![CDATA[america]]></category>
		<category><![CDATA[americans]]></category>
		<category><![CDATA[ass]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[daily]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dietary protein]]></category>
		<category><![CDATA[dieter]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[expert]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[flavor]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[heal]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[information]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[man]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[online]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[popular]]></category>
		<category><![CDATA[product]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[promotion]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[result]]></category>
		<category><![CDATA[study]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[thin]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/2008/09/new-study-reveals-higher-protein-breakfast-may-help-dieters-stay-on-track.html</guid>
		<description><![CDATA[A new study published online today in the British Journal of Nutrition found that timing of dietary protein intake affects feelings of fullness throughout the day. The study concluded that when people ate high-quality protein foods, from sources such as eggs and lean Canadian bacon, for breakfast they had a greater sense of sustained fullness throughout the day compared to when more protein was eaten at lunch or dinner (i).

"There is a growing body of research which supports eating high-quality protein foods when dieting to maintain a sense of fullness," said Wayne W. Campbell, PhD, study author and professor of Foods and Nutrition at Purdue University.]]></description>
		<wfw:commentRss>http://www.thebikinibodydiet.com/2008/09/new-study-reveals-higher-protein-breakfast-may-help-dieters-stay-on-track.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Over 90% of Workouts Are a Waste of Time, Says Fitness Author</title>
		<link>http://www.thebikinibodydiet.com/2008/08/over-90-of-workouts-are-a-waste-of-time-says-fitness-author.html</link>
		<comments>http://www.thebikinibodydiet.com/2008/08/over-90-of-workouts-are-a-waste-of-time-says-fitness-author.html#comments</comments>
		<pubDate>Sat, 30 Aug 2008 16:00:15 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[Motivation & Support]]></category>
		<category><![CDATA[Weight Loss Gurus]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[effective exercise]]></category>
		<category><![CDATA[effective fitness]]></category>
		<category><![CDATA[effective workout]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise ebook]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness author]]></category>
		<category><![CDATA[fitness ebook]]></category>
		<category><![CDATA[fitness expert]]></category>
		<category><![CDATA[get this strong]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[heal]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[lift weights]]></category>
		<category><![CDATA[man]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[power factor training]]></category>
		<category><![CDATA[result]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[static contraction training]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[thin]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout ebook]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/2008/08/over-90-of-workouts-are-a-waste-of-time-says-fitness-author.html</guid>
		<description><![CDATA[The reason to lift weights in a gym is to make your muscles stronger and attain the associated health benefits. But a best-selling fitness author says most people waste their time and effort by either lifting weights that are too light for them or by exercising when their muscles have not recovered from their previous workout. 

"Most people have no idea they are wasting their time because they've never been told the underlying principles of strength training," says Sisco. "They expend energy and tire themselves out so they think their efforts are working. So people perform hundreds of unnecessary workouts that have zero chance of transforming their bodies." ]]></description>
		<wfw:commentRss>http://www.thebikinibodydiet.com/2008/08/over-90-of-workouts-are-a-waste-of-time-says-fitness-author.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Teen Gastric Lap Band &#8211; Medical Tourism Corporation Assists 13 Year Old Get Weight Loss Surgery in Mexico</title>
		<link>http://www.thebikinibodydiet.com/2008/08/teen-gastric-lap-band-medical-tourism-corporation-assists-13-year-old-get-weight-loss-surgery-in-mexico.html</link>
		<comments>http://www.thebikinibodydiet.com/2008/08/teen-gastric-lap-band-medical-tourism-corporation-assists-13-year-old-get-weight-loss-surgery-in-mexico.html#comments</comments>
		<pubDate>Thu, 28 Aug 2008 16:01:22 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[Surgery Options]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[cosmetic surgery]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[gastric lap band]]></category>
		<category><![CDATA[heal]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[image]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[man]]></category>
		<category><![CDATA[medical tourism corporation]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[problem]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[supplement]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[teen]]></category>
		<category><![CDATA[teenager]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss surgery]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/2008/08/teen-gastric-lap-band-medical-tourism-corporation-assists-13-year-old-get-weight-loss-surgery-in-mexico.html</guid>
		<description><![CDATA[Thirteen-year-old Jesse Miller returns home today after having a gastric lap band surgery done in Tijuana, Mexico. By doing this, he becomes one of the very rare American teenagers who have undergone lap band surgery. 

In the U.S., no one under 16 has had a gastric lap band. But this didn't bother Jesse's mother much about visiting Mexico for the procedure: "Most parents don't realize what their obese children go through. I was obese as a child and I know what it means. I did not want my son to suffer the same tribulations of being overweight," she says. 

"Jesse weighed 320 pounds and would have gained 50 to 75 additional pounds in the next six months, and that would have affected his health a lot.]]></description>
		<wfw:commentRss>http://www.thebikinibodydiet.com/2008/08/teen-gastric-lap-band-medical-tourism-corporation-assists-13-year-old-get-weight-loss-surgery-in-mexico.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

