Now, more and more people are overweight these days, because of our unhealthy diets and lack of exercise. and most of them tend to gain weight in their belly region due to poor food choices. I’m one of them, however, I asked for advice from one of my friends, who is a fitness coach, she made a set of fitness plan for me. I have done the exercise for one month, it’s very effective，now I decide to share my experience with you.

Eating Snacks

Eat More Nuts. Eat a hand full of nuts each day for more belly fat loss.

For years, Prevention magazine has heard from women across America that despite their best efforts, they can’t lose the jiggly belly fat that builds up around their middles, especially once they hit 40. Sixty-seven percent of them say it’s the body part they most want to change. Shrinking an expanding waistline isn’t a matter of vanity. Excess belly fat can significantly increase your risk of heart disease, diabetes and chronic illness more than any other type of body fat — for both men and women!

Now, new research reveals that monounsaturated fatty acids (or MUFAs) make weight loss not only easier but may target belly fat specifically.