The Bikini Body Diet » belly

Getting Rid of Belly Fat

Imaginary Diva — Thu, 20 Aug 2009 16:04:02 +0000

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Trans Fatty Acids: The Poison In Our Food Supply That Most People Are STILL Eating Every Day

Imaginary Diva — Wed, 03 Jun 2009 16:50:37 +0000

Most people are eating a poison every day without giving it a second thought. This substance can increase belly fat and consuming even small amounts (2% of total energy intake) is consistently linked to coronary heart disease. The research also says that this stuff can increase visceral fat, contribute to insulin resistance, increase risk of type 2 diabetes, increase bad cholesterol, decrease good cholesterol, trigger systemic inflammation and adversely affect almost every cell in your body. Here are some good places for you to start.

How to Lose Belly Fat Effectively

Imaginary Diva — Thu, 01 Jan 2009 16:18:55 +0000

Now, more and more people are overweight these days, because of our unhealthy diets and lack of exercise. and most of them tend to gain weight in their belly region due to poor food choices. I'm one of them, however, I asked for advice from one of my friends, who is a fitness coach, she made a set of fitness plan for me. I have done the exercise for one month, it's very effective，now I decide to share my experience with you. Eating Snacks Eat More Nuts. Eat a hand full of nuts each day for more belly fat loss.

Flat Belly Diet!(TM) Available in Bookstores

Imaginary Diva — Thu, 30 Oct 2008 16:50:37 +0000

For years, Prevention magazine has heard from women across America that despite their best efforts, they can't lose the jiggly belly fat that builds up around their middles, especially once they hit 40. Sixty-seven percent of them say it's the body part they most want to change. Shrinking an expanding waistline isn't a matter of vanity. Excess belly fat can significantly increase your risk of heart disease, diabetes and chronic illness more than any other type of body fat -- for both men and women! Now, new research reveals that monounsaturated fatty acids (or MUFAs) make weight loss not only easier but may target belly fat specifically.

2 Easy Ways To Motivate Yourself To Get Rid Of Belly Fat

Imaginary Diva — Fri, 24 Oct 2008 18:12:27 +0000

It comes as no surprise, that weight loss is about eating right, exercising on a regular basis and your lifestyle habits. And you should know that there is no miracle pill that will help you loose weight overnight. If you set your weight loss goals to high, say like loosing 20 lbs in a week, you will only disappoint yourself. Weight loss is not all about exercise and diet. I would like to show you two steps that you should be doing daily or on a regular basis to help you loose weight: 1. Avoid Self-sabotaging thoughts: It does no good to let your mind jeopardize your own weight loss plan. If you think you can't loose weight, then you won't loose any weight, and if you think you can loose 20 pounds in two months, you surely will achieve your desired weight loss.