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	<title>The Bikini Body Diet &#187; balance</title>
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	<link>http://www.thebikinibodydiet.com</link>
	<description>Join me on my own personal journey on weight loss.  Learn about healthy living, fitness styles and techniques, and pros and cons of dieting</description>
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		<title>Fight Obesity with Fitness Entrepreneur’s New Product That Makes Inline Skating Safer</title>
		<link>http://www.thebikinibodydiet.com/2010/05/fight-obesity-with-fitness-entrepreneur%e2%80%99s-new-product-that-makes-inline-skating-safer.html</link>
		<comments>http://www.thebikinibodydiet.com/2010/05/fight-obesity-with-fitness-entrepreneur%e2%80%99s-new-product-that-makes-inline-skating-safer.html#comments</comments>
		<pubDate>Wed, 19 May 2010 16:15:14 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Product & Supplements]]></category>
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		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1897</guid>
		<description><![CDATA[Inline skating and roller skating are recognized by fitness professionals as one of the most effective ways to burn calories and increasing cardiovascular and respiratory fitness. No other exercise works your core, as well as shaping your glute, legs, and stomach muscles like inline skating. Inline Skating is also a highly injury-prone sport, or it was until fitness entrepreneur Thomas Demme developed the Skaters Coach. 

The Skaters Coach is a wheeled device which provides stability and balance for inline and roller skaters of all ages. 
]]></description>
		<wfw:commentRss>http://www.thebikinibodydiet.com/2010/05/fight-obesity-with-fitness-entrepreneur%e2%80%99s-new-product-that-makes-inline-skating-safer.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Italiandiet.com: The Authentic Customized Mediterranean Diet</title>
		<link>http://www.thebikinibodydiet.com/2008/12/italiandietcom-the-authentic-customized-mediterranean-diet.html</link>
		<comments>http://www.thebikinibodydiet.com/2008/12/italiandietcom-the-authentic-customized-mediterranean-diet.html#comments</comments>
		<pubDate>Sun, 21 Dec 2008 16:21:40 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
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		<category><![CDATA[Italiandiet]]></category>
		<category><![CDATA[mediterranean diet]]></category>
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		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1275</guid>
		<description><![CDATA[All the latest nutritional studies confirm that the best way to eat well and to keep in shape is to follow the Mediterranean diet. The authentic Mediterranean diet that combines taste, flavour and traditional, genuine cuisine while keeping top of mind the best possible physical wellbeing, is the Italian diet. 

Italiandiet.com was created in order to spread the word of the true Mediterranean diet and adjusting it to fit the specific nutritional needs and eating habits of each individual.

Users of Italiandiet.com can put together their own daily menu by choosing from more than 3,000 different combinations, taking into account their physical characteristics and their personal preferences, in terms of food.]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Save $20 At Diet-To-Go</title>
		<link>http://www.thebikinibodydiet.com/2008/10/save-20-at-diet-to-go.html</link>
		<comments>http://www.thebikinibodydiet.com/2008/10/save-20-at-diet-to-go.html#comments</comments>
		<pubDate>Mon, 06 Oct 2008 16:44:02 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
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		<guid isPermaLink="false">http://www.thebikinibodydiet.com/2008/10/save-20-at-diet-to-go.html</guid>
		<description><![CDATA[<a href="http://www.jdoqocy.com/j2102efolfn253955BC243793A68" target="_blank" onmouseover="window.status='http://www.diettogo.com/diner/affiliate.asp?AID=CP1298&#038;ToURL=http://www.diettogo.com/01';return true;" onmouseout="window.status=' ';return true;">Save $20 While You Lose Weight! </a><img src="http://www.tqlkg.com/7f77z15u-yJMKQMMSTJLKOQKRNP" width="1" height="1" border="0"/>

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Delicious meals with all the trimmings delivered to your door for less than $6 per meal.  <a href="http://www.kqzyfj.com/qs112uoxuowBECJGGGDBDCGFEEFL" target="_blank" onmouseover="window.status='http://www.diettogo.com/diner/affiliate.asp?AID=CP1298&#038;ToURL=http://www.diettogo.com/01';return true;" onmouseout="window.status=' ';return true;">Lose weight now! </a><img src="http://www.tqlkg.com/om75elpdjh253A777424376556C" width="1" height="1" border="0"/>

<a href="http://www.anrdoezrs.net/ji98cy63y5LOMTQQQNLNMRNOUSM" target="_blank" onmouseover="window.status='http://www.diettogo.com/diner/affiliate.asp?AID=CP1298&#038;ToURL=http://www.diettogo.com/01';return true;" onmouseout="window.status=' ';return true;">Diet-to-Go's meals meet the dietary guidelines set by the <i>American Heart Association</i> and the <i>American Dietetic Association </i></a><img src="http://www.awltovhc.com/f366iw-ousDGELIIIFDFEJFGMKE" width="1" height="1" border="0"/>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>BodyBuilding.com &#8211; Free Gifts &amp; New Discount Coupons</title>
		<link>http://www.thebikinibodydiet.com/2008/09/bodybuildingcom-free-gifts-new-discount-coupons-2.html</link>
		<comments>http://www.thebikinibodydiet.com/2008/09/bodybuildingcom-free-gifts-new-discount-coupons-2.html#comments</comments>
		<pubDate>Tue, 23 Sep 2008 16:16:46 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
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		<guid isPermaLink="false">http://www.thebikinibodydiet.com/2008/09/bodybuildingcom-free-gifts-new-discount-coupons-2.html</guid>
		<description><![CDATA[<a href="http://www.dpbolvw.net/p979mu2-u1HKIOKKQRHJIMJMKPO" target="_blank" onmouseover="window.status='http://bodybuilding.com/store/index.html';return true;" onmouseout="window.status=' ';return true;">FREE Bodybuilding.com shaker with your purchase of $75.00 or more! Mix and go!</a><img src="http://www.tqlkg.com/pc98g04tzxILJPLLRSIKJNKNLQP" width="1" height="1" border="0"/>

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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>New Study Reveals Higher Protein Breakfast May Help Dieters Stay on Track</title>
		<link>http://www.thebikinibodydiet.com/2008/09/new-study-reveals-higher-protein-breakfast-may-help-dieters-stay-on-track.html</link>
		<comments>http://www.thebikinibodydiet.com/2008/09/new-study-reveals-higher-protein-breakfast-may-help-dieters-stay-on-track.html#comments</comments>
		<pubDate>Sun, 07 Sep 2008 16:17:49 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
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		<guid isPermaLink="false">http://www.thebikinibodydiet.com/2008/09/new-study-reveals-higher-protein-breakfast-may-help-dieters-stay-on-track.html</guid>
		<description><![CDATA[A new study published online today in the British Journal of Nutrition found that timing of dietary protein intake affects feelings of fullness throughout the day. The study concluded that when people ate high-quality protein foods, from sources such as eggs and lean Canadian bacon, for breakfast they had a greater sense of sustained fullness throughout the day compared to when more protein was eaten at lunch or dinner (i).

"There is a growing body of research which supports eating high-quality protein foods when dieting to maintain a sense of fullness," said Wayne W. Campbell, PhD, study author and professor of Foods and Nutrition at Purdue University.]]></description>
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