A new study published online today in the British Journal of Nutrition found that timing of dietary protein intake affects feelings of fullness throughout the day. The study concluded that when people ate high-quality protein foods, from sources such as eggs and lean Canadian bacon, for breakfast they had a greater sense of sustained fullness throughout the day compared to when more protein was eaten at lunch or dinner (i).

“There is a growing body of research which supports eating high-quality protein foods when dieting to maintain a sense of fullness,” said Wayne W. Campbell, PhD, study author and professor of Foods and Nutrition at Purdue University.

The just-released “Vegetarianism in America” study, published by Vegetarian Times (vegetariantimes.com), shows that 3.2 percent of U.S. adults, or 7.3 million people, follow a vegetarian-based diet. Approximately 0.5 percent, or 1 million, of those are vegans, who consume no animal products at all. In addition, 10 percent of U.S., adults, or 22.8 million people, say they largely follow a vegetarian-inclined diet.

Data for this survey were collected by the Harris Interactive Service Bureau on behalf of Vegetarian Times. The poll surveyed 5,050 respondents, a statistically representative sample of the total U.S. population.

On average, Americans consume more than four sandwiches per week, with 28 percent of Americans eating more sandwiches than they did in years prior(1). With the popularity of sandwiches continuing to grow, so too does the demand for distinct and new alternative lunch options. Consumers are now looking for a more sophisticated and adventurous meal that provides unique flavors and bread varieties.

No one knows this better than the chefs at LEAN CUISINE(R) who have created LEAN CUISINE(R) Flatbread Melts, which are soft on the outside with flavorful sauces, melted cheeses, high quality meats, and delicious ingredients on the inside. The Flatbread Melts are similar to a high-end lunch wrap typically found at a restaurant or cafe. However, the LEAN CUISINE(R) Flatbread Melts offer a more convenient way to enjoy an indulgent meal without the guilt. Flatbread Melts are 330 calories and contain no more than 9 grams of fat.