The Bikini Body Diet » advice

6 Slimming Down Tips for Women

Imaginary Diva — Sat, 15 Oct 2011 16:43:21 +0000

Slimming down has long been one of women’s greatest feats yet to be achieved and conquered. Compared to men, women find it harder to burn and lose all the unwanted fat and extra pounds just to fit in the perfect dress they’ve been dying to wear. However, women nowadays don’t have the time to devote themselves completely to various rigorous and tedious dieting programs. What they need are easy-to-follow steps, which slowly but surely helps them lose a few pounds and achieve their desired size and weight. Here are 6 simple slimming down tips for women:

Your Best Body Ever – Some Serious Advice From The Experts

Imaginary Diva — Tue, 06 Sep 2011 05:18:32 +0000

The first complete, individualized program that integrates the best of all workouts. If you already train with weights. . you can learn to maximize endurance, increase flexibility, and enhance mental focus by adding aerobics and yoga to your routine. If you already do Cardio. . you can build essential muscle strength using simple weight-training techniques and rejuvenate your body and mind through the power of yoga. If you already practice yoga, you can discover how to integrate the physical advantages of weight training and aerobics with the physical and mental rewards of yoga. Be the best you can bewith Your Best Body Ever.

Tri2O Guide to Choosing the Right Pair of Running Shoes

Imaginary Diva — Fri, 24 Sep 2010 08:29:46 +0000

You have trained consistently for months, achieved your season's goals and now your sights are set on winter training and next season. By this point, your running shoes (a loyal training buddy throughout the summer) should be looking fairly well-worn. They are super comfortable, they fit beautifully, but they just don't provide the levels of cushioning and support they did fresh out of the box. It's time for a change! Choosing a new pair of running shoes can be a tricky task though, even for the most experienced of athletes. Most likely, the manufacturers of your current shoes will have brought out a new version of your current model, possibly with vastly different characteristics. So, while it is not quite straight back to square one for the task of choosing a new pair, it is important to be discerning when choosing your winter pair. In this article we will attempt to set out, in simple terms, the key factors to consider when choosing your new pair of shoes. If you choose the right pair, your shoes will help you to stay injury free over winter and lay the foundations for a successful season next year.

Top 10 Great Reasons to ‘Go Green’ in the New Year

Imaginary Diva — Fri, 25 Dec 2009 16:01:37 +0000

We all make resolutions for the New Year, but most of us (92 percent according to a survey conducted by Stephen Shapiro, author of "Goal-Free Living,") do not end up keeping our resolutions. Fortunately, some good advice from the experts will help us stay on track. Nationally acclaimed healthy lifestyles chef Kathleen Daelemans and registered dietitians Keri Glassman and Alyse Levine - all experts featured on TheGreenNut.org - created this "Top 10" list of ways to achieve better health in 2010:

The Power of Protein

Imaginary Diva — Fri, 20 Nov 2009 16:34:35 +0000