<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Bikini Body Diet &#187; action</title>
	<atom:link href="http://www.thebikinibodydiet.com/tag/action/feed" rel="self" type="application/rss+xml" />
	<link>http://www.thebikinibodydiet.com</link>
	<description>Join me on my own personal journey on weight loss.  Learn about healthy living, fitness styles and techniques, and pros and cons of dieting</description>
	<lastBuildDate>Fri, 03 Feb 2012 16:02:15 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>How Important Is Strenthening Core Muscles?</title>
		<link>http://www.thebikinibodydiet.com/2009/03/how-important-is-strenthening-core-muscles.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/03/how-important-is-strenthening-core-muscles.html#comments</comments>
		<pubDate>Tue, 10 Mar 2009 16:48:26 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[calcium deposit]]></category>
		<category><![CDATA[core muscles]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness expert]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[good posture]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[immobilization]]></category>
		<category><![CDATA[man]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[problem]]></category>
		<category><![CDATA[regular exercise]]></category>
		<category><![CDATA[result]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[thin]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1538</guid>
		<description><![CDATA[Suppose that at a distance you see a short, stooped figure walking with short, slow steps. Most likely, you will conclude that the person is old. The hunched posture gives you the clue. 

Why does aging contort so many bodies in this way? The reason is that many people, throughout their lives, never extend the neck to its full range, and so the muscles shorten. Long hours of reading, sewing, typing, or standing at a workbench take their toll. Eventually deposits of calcium salts in the joints complete the process of immobilization. Once this calcification takes place, nothing can be done to reverse it. ]]></description>
		<wfw:commentRss>http://www.thebikinibodydiet.com/2009/03/how-important-is-strenthening-core-muscles.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Bizatomic Announces the Launch of Kulae.com, Leading Brand in Environmentally Friendly Yoga Line</title>
		<link>http://www.thebikinibodydiet.com/2009/02/bizatomic-announces-the-launch-of-kulaecom-leading-brand-in-environmentally-friendly-yoga-line.html</link>
		<comments>http://www.thebikinibodydiet.com/2009/02/bizatomic-announces-the-launch-of-kulaecom-leading-brand-in-environmentally-friendly-yoga-line.html#comments</comments>
		<pubDate>Sun, 01 Feb 2009 16:43:49 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Fitness Fashion]]></category>
		<category><![CDATA[Product & Supplements]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[brand]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[comfort]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise gear]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness gear]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[heal]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[kulae.com]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[product]]></category>
		<category><![CDATA[products]]></category>
		<category><![CDATA[quality]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout gear]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga accessories]]></category>
		<category><![CDATA[yoga bag]]></category>
		<category><![CDATA[yoga blocks]]></category>
		<category><![CDATA[yoga gear]]></category>
		<category><![CDATA[yoga kit]]></category>
		<category><![CDATA[yoga mat]]></category>
		<category><![CDATA[yoga towel]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1436</guid>
		<description><![CDATA[Kulae (pronounced coo-li), announced today the launch of a new line of environmentally friendly, high quality, aesthetically pleasing yoga and fitness gear at a reasonable price. Aimed at enhancing the yoga experience in a way that is more healthy for the user and more friendly to our natural surroundings, yoga gear including yoga mats, towels, bags, blocks, props, <a href="http://www.kulae.com/Accessories-c10.html" target="new">Yoga accessories</a>, kits and much more.

The materials in the flagship product, the tpECOmat, has already been praised by The New York Times calling TPE the #1 material for eco-friendly <a href="http://www.kulae.com/Yoga-Mats-c2.html" target="new">Yoga mats</a>. In addition to it's earth-friendliness, TPE is made using closed cell construction. ]]></description>
		<wfw:commentRss>http://www.thebikinibodydiet.com/2009/02/bizatomic-announces-the-launch-of-kulaecom-leading-brand-in-environmentally-friendly-yoga-line.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to Make Hunger Work For You on a Diet &#8211; Discover 3 Easy Ways</title>
		<link>http://www.thebikinibodydiet.com/2008/12/how-to-make-hunger-work-for-you-on-a-diet-discover-3-easy-ways.html</link>
		<comments>http://www.thebikinibodydiet.com/2008/12/how-to-make-hunger-work-for-you-on-a-diet-discover-3-easy-ways.html#comments</comments>
		<pubDate>Wed, 24 Dec 2008 16:07:19 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[advantage]]></category>
		<category><![CDATA[baked goods]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[carb]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[fuel]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[hard]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[hunger]]></category>
		<category><![CDATA[information]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[man]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[reason]]></category>
		<category><![CDATA[scale]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[sign]]></category>
		<category><![CDATA[simple]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[Step]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[thin]]></category>
		<category><![CDATA[tip]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/?p=1282</guid>
		<description><![CDATA["I can't lose this weight because I am always too hungry."  

Have you ever said this to yourself? Hunger is a signal the body gives you to remind you to add some fuel to the furnace. It is in place so you don't forget to eat and get too low on energy. Hunger is a good thing yet you might find yourself getting upset about being hungry when you are on a diet. There is a way to work with your hunger to make weight loss a lot easier. Below I have defined 3 steps you can take today to use hunger to your advantage.

1. Know Your Hunger Number:]]></description>
		<wfw:commentRss>http://www.thebikinibodydiet.com/2008/12/how-to-make-hunger-work-for-you-on-a-diet-discover-3-easy-ways.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Weight Watchers Invites America to Lose for Good</title>
		<link>http://www.thebikinibodydiet.com/2008/09/weight-watchers-invites-america-to-lose-for-good.html</link>
		<comments>http://www.thebikinibodydiet.com/2008/09/weight-watchers-invites-america-to-lose-for-good.html#comments</comments>
		<pubDate>Thu, 04 Sep 2008 16:30:22 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[Motivation & Support]]></category>
		<category><![CDATA[Product & Supplements]]></category>
		<category><![CDATA[Weight Loss Gurus]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[action against hunger]]></category>
		<category><![CDATA[bikini]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet program]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[heal]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[hunger]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[malnutrition]]></category>
		<category><![CDATA[man]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[products]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[save]]></category>
		<category><![CDATA[share our strength]]></category>
		<category><![CDATA[solution]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[weight watchers]]></category>
		<category><![CDATA[world]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/2008/09/weight-watchers-invites-america-to-lose-for-good.html</guid>
		<description><![CDATA[Today, Weight Watchers (NYSE: WTW) announced the launch of Lose for Good, a campaign created to empower people to get healthier while also giving back to others in need.  The program addresses two global epidemics -- obesity(1) and chronic hunger and malnutrition(2).

For every pound lost by Weight Watchers Members during a six-week period, beginning September 7 and ending October 18, Weight Watchers will donate the cost of one pound of food -- up to one million dollars. The funds will go to two hunger-fighting organizations: Share Our Strength, which works to make sure no child in America grows up hungry, and Action Against Hunger, which provides immediate and long-term solutions for hunger to people around the world. These organizations will use the funds to enhance existing programs.]]></description>
		<wfw:commentRss>http://www.thebikinibodydiet.com/2008/09/weight-watchers-invites-america-to-lose-for-good.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Over 90% of Workouts Are a Waste of Time, Says Fitness Author</title>
		<link>http://www.thebikinibodydiet.com/2008/08/over-90-of-workouts-are-a-waste-of-time-says-fitness-author.html</link>
		<comments>http://www.thebikinibodydiet.com/2008/08/over-90-of-workouts-are-a-waste-of-time-says-fitness-author.html#comments</comments>
		<pubDate>Sat, 30 Aug 2008 16:00:15 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Diet & Fitness Advice]]></category>
		<category><![CDATA[Motivation & Support]]></category>
		<category><![CDATA[Weight Loss Gurus]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[effective exercise]]></category>
		<category><![CDATA[effective fitness]]></category>
		<category><![CDATA[effective workout]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise ebook]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness author]]></category>
		<category><![CDATA[fitness ebook]]></category>
		<category><![CDATA[fitness expert]]></category>
		<category><![CDATA[get this strong]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[heal]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[lift weights]]></category>
		<category><![CDATA[man]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[power factor training]]></category>
		<category><![CDATA[result]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[static contraction training]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[thin]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout ebook]]></category>

		<guid isPermaLink="false">http://www.thebikinibodydiet.com/2008/08/over-90-of-workouts-are-a-waste-of-time-says-fitness-author.html</guid>
		<description><![CDATA[The reason to lift weights in a gym is to make your muscles stronger and attain the associated health benefits. But a best-selling fitness author says most people waste their time and effort by either lifting weights that are too light for them or by exercising when their muscles have not recovered from their previous workout. 

"Most people have no idea they are wasting their time because they've never been told the underlying principles of strength training," says Sisco. "They expend energy and tire themselves out so they think their efforts are working. So people perform hundreds of unnecessary workouts that have zero chance of transforming their bodies." ]]></description>
		<wfw:commentRss>http://www.thebikinibodydiet.com/2008/08/over-90-of-workouts-are-a-waste-of-time-says-fitness-author.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

