Fresh from her sparkling debut on Hollywood’s haute red carpets, Australian Supermodel Sophie Turner proves once again that she’s a formidable package of beauty and brains by being one of the first on Hollywood’s “A” list of beautiful people to try Burner Balm Lip Balm. Burner Balm is the first lip balm to be infused with dietary ingredients like Green Tea, Hoodia Gordonii extracts, chromium picolinate and caffeine, all of which are known as effective ingredients in dietary supplements. This gorgeous blue eyed, blonde supermodel is one of the many attractive celebrities and socialites who finds that Burner Balm is a safe and convenient, “temptation buster.”

“Burner Balm is a simple, inexpensive, new diet must have,” states Turner. As more and more “red carpet ready” stars begin to demand healthier alternatives to diet pills and over the counter appetite suppressants, Pacific Shore Holdings, Inc., creators of Burner Balm, are committed in continuing to provide dieters around the world, including the chic and elite, with a low cost, healthy formulated product line that’s easy to use, without having the usual side effects normally associated with diet products.

I remember the first time I saw a demonstration utilizing the physio ball for rehab. The movements seemed elementary, until I got my dumb ass on the ball. Initially it felt obviously different, but the balance issue can be learned quickly. If you’re new to one of these little marvels, a few sessions will do. Learning proper foot and body position while on the ball can be mastered while providing a serious alternative to your normal abdominal routine.

The selection of ball is limited to what’s available and my suggestion is to avoid the typical ball at the corner sporting good store, unless you want to hurt yourself with the usual collapsing, not so puncture resistant ball. For your sanity and safety, the Duro Pro ball or Sissel ball that has an inflated capability to support a 250 lb male holding a pair of 250 lb dumbbells will more than suffice for most mortals. Now, some starting exercises that can build a good starting foundation can be…