The Bikini Body Diet has a free ebook that you can download to get your abs sexy and toned just in time for the summer! Fitness trainer Georgette Pann reveals her secrets in her ebook “Abs to Die For”. She will guide you through a complete program that covers ab basics, exercises, resources and trainer tips.

Whether you are a beginner or interested in an advanced routine, her expert advice and self-help guide for men and women is designed to help you get started and stay motivated.

Before you start any workout (boxing or not) you should always warm up first. I usually do a couple of rounds (one round is 2 minutes long) of jump rope before I start my workouts. I will also shadowbox for a round or 2. Shadowboxing basically consists of fighting an imaginary opponent. Even if you don’t know any combinations, or even footwork, shadowboxing is still a great way to warm up, and its fun! Just throw some punches around, and imagine someone throwing punches back at you. Don’t forget to duck!

After you are all warmed up and feeling lose, try these workouts:

PULL-UPS: