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	<title>The Bikini Body Diet</title>
	<link>http://www.thebikinibodydiet.com</link>
	<description>Join me on my own personal journey on weight loss.  Learn about healthy living, fitness styles and techniques, and pros and cons of dieting</description>
	<lastBuildDate>Tue, 22 Jul 2008 16:25:54 +0000</lastBuildDate>
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		<title>Nutrisystem Coupon - Get 3 Weeks of Free Food</title>
		<description><![CDATA[NutriSystem, Inc. provides a weight loss program based on quality foods and a nutritionally balanced meal plan; individualized counseling is the core of our commitment that customers always have the privacy, support and knowledge needed to reach and maintain their goal weight.

NutriSystem now stands as a constant pillar of support and information for those looking to lose weight in a busy world. As an Internet force, its wide-ranging web content, combined with its knowledgeable and professional counselors, equals a powerful resource for all dieting consumers. And it's available 24 hours a day, 7 days a week, with no waiting for weekly meetings or worry about expensive membership fees.]]></description>
		<link>http://www.thebikinibodydiet.com/2008/07/nutrisystem-coupon-get-3-weeks-of-free-food.html</link>
			</item>
	<item>
		<title>StrollerFit Powered by mommymuscle Maternal Fitness Experts Join Discovery Health</title>
		<description><![CDATA[The moms are taking over on Discovery Health's website (<a href="http://www.discoveryhealth.com/" target="new">http://www.discoveryhealth.com</a>), as maternal fitness experts from StrollerFit Powered by mommymuscle, the nation's premier mom and baby fitness company, begin blogging all about motherhood.

The blog features StrollerFit President Mary Beth Knight and a host of StrollerFit franchisees from around the country, including a childbirth educator, an exercise physiologist, a counselor and more. Mothers all, they will blog from their personal experience and expertise on a variety of mom-friendly topics, like postnatal depression, getting your body back after twins, losing that low-belly sag, bedrest and much more. StrollerFit's "Get some mommymuscle(R)!" blog can be found at <a href="http://discoveryhealth.clinicahealth.com/blogs.pl/" target="new">http://discoveryhealth.clinicahealth.com/blogs.pl</a> and will be updated daily.]]></description>
		<link>http://www.thebikinibodydiet.com/2008/07/strollerfit-powered-by-mommymuscle-maternal-fitness-experts-join-discovery-health.html</link>
			</item>
	<item>
		<title>Energy and Wellness in the News</title>
		<description><![CDATA[<center><img src='http://www.thebikinibodydiet.com/wp-content/uploads/red-bull-art-of-can.jpg' alt='red bull art of can'  width="460" height="307"/></center>
<center><script type="text/javascript"><!--
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		<link>http://www.thebikinibodydiet.com/2008/07/diet-in-the-news.html</link>
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		<title>Nexgym&#8217;s Interactive Kids Fitness Franchise Jumps into Two New International and US Locations</title>
		<description><![CDATA[With a goal of fighting obesity while making exercise fun, Nexgym, a Southlake-Texas based kid's fitness franchise, has launched into two additional markets: Lisbon, Portugal and San Antonio, Texas. The first children's fitness facility to merge state-of-the-art fitness technology with video-games, Nexgym first started franchising in December 2006 with their launch of the second Nexgym facility in Plano Texas. Now, with expansion internationally, Nexgym has opened a Master Franchise program for international franchisors interested in leveraging the US-based concept. 

What the media hailed as the latest trend in fitness, 'Exergaming', allows children to work out on equipment which has been integrated with Video Games. "]]></description>
		<link>http://www.thebikinibodydiet.com/2008/07/nexgyms-interactive-kids-fitness-franchise-jumps-into-two-new-international-and-us-locations.html</link>
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		<title>What You Should Know About Weight Loss Camps For Adults</title>
		<description><![CDATA[Many of you have heard about weight loss camps for adults, either in the news or from your friends. What do weight loss camps for adults do?

First of all, a good weight loss camp will deal with more than your weight. They will put you on a program designed especially for your situation. If you think that means eating bland, unappetizing meals that leave you hungry for more, you'd be wrong. You will be put on a good, nutritious diet that is designed to keep your weight down and help you lose weight.]]></description>
		<link>http://www.thebikinibodydiet.com/2008/07/what-you-should-know-about-weight-loss-camps-for-adults.html</link>
			</item>
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		<title>Meditation, Ayurveda and Yoga Products at The Chopra Center</title>
		<description><![CDATA[Restore Balance with Authentic Ayurvedic Products
Find it all at <a href="http://www.tkqlhce.com/rh79qgpmgo364A66CD3548574D4" target="_blank" onmouseover="window.status='http://store.chopra.com';return true;" onmouseout="window.status=' ';return true;">Chopra.com</a>Aroma Blends. Bath Salts. And more, here!<img src="http://www.awltovhc.com/3566ltxlrpADBHDDJKACBFCEBKB" width="1" height="1" border="0"/>

Find Spiritual Balance
With Deepak Chopra &#038; Authentic Ayurvedic Products
At <a href="http://www.jdoqocy.com/eb100uoxuowBECIEEKLBDCGDFDCC" target="_blank" onmouseover="window.status='http://store.chopra.com';return true;" onmouseout="window.status=' ';return true;">Chopra.com</a><img src="http://www.lduhtrp.net/fj104z15u-yJMKQMMSTJLKOLNLKK" width="1" height="1" border="0"/>

Get to know Deepak Chopra
Get Authentic, Contemporary Ayurvedic Products
Get it all direct from the source – <a href="http://www.anrdoezrs.net/rr112uoxuowBECIEEKLBDCGDFCLK" target="_blank" onmouseover="window.status='http://store.chopra.com';return true;" onmouseout="window.status=' ';return true;">Chopra.com</a><img src="http://www.awltovhc.com/g181c37w1-LOMSOOUVLNMQNPMVU" width="1" height="1" border="0"/>

Natural Products from the <a href="http://www.anrdoezrs.net/hp121cy63y5LOMSOOUVLNMROQQNO" target="_blank" onmouseover="window.status='http://store.chopra.com';return true;" onmouseout="window.status=' ';return true;">Chopra Center Store</a><img src="http://www.awltovhc.com/dn115nswkqo9CAGCCIJ9BAFCEEBC" width="1" height="1" border="0"/>

<a href="http://www.dpbolvw.net/gk115ar-xrzEHFLHHNOEGFKKHFHG" target="_blank" onmouseover="window.status='http://store.chopra.com';return true;" onmouseout="window.status=' ';return true;">Zrii, Ayurveda Nutritional Drink from the Chopra Store</a><img src="http://www.ftjcfx.com/6k115fz2rxvGJHNJJPQGIHMMJHJI" width="1" height="1" border="0"/>]]></description>
		<link>http://www.thebikinibodydiet.com/2008/07/meditation-ayurveda-and-yoga-products-at-the-chopra-center-2.html</link>
			</item>
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		<title>Lose Weight With These Ten Top Tips Of Weight Loss</title>
		<description><![CDATA[It is a widely publicised fact that over 90% of dieters fail to lose weight in the long term, this is because diets are far too restrictive for people to accept as a permanent feature of their lives. All changes to your diet should be permanent, so that your weight loss is permanent too.

So what changes can be made? You should be looking for multiple small changes to your eating habits, changes that are easy to make and and easy to keep to. A good rule of thumb is to ask yourself if you will be able to keep to the change for the rest of your life. If you answer yourself "no" then it's probably better not to make the change in the first place, since any gains will be offset once you come away from the change. ]]></description>
		<link>http://www.thebikinibodydiet.com/2008/07/lose-weight-with-these-ten-top-tips-of-weight-loss.html</link>
			</item>
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		<title>6 Myths About Losing Weight</title>
		<description><![CDATA[There has always been some myths about weight loss out there. This article will shed some light on some of these.

This list will go over some of the biggest myths out there. There is plenty of bad information going around and many people who are getting on this platform and looking for ways to lose weight have fallen victim to such myths. Here is a look at some of the most popular myths.

Myth #1: Avoid All Carbohydrates ]]></description>
		<link>http://www.thebikinibodydiet.com/2008/07/6-myths-about-losing-weight.html</link>
			</item>
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		<title>Weight Scale: How To Use It Properly</title>
		<description><![CDATA[A scale is a must-have for every dieter.  

Today's hi-tech scales can give you more information relevant to your weight loss aside from your current weight.  It can track water weight, body fat percentage and even the changes in your weekly weight.  

Definitely pretty cool, if you ask me  .....  

(This is where I say, "wow, it would be cool if I actually owned one of those".)]]></description>
		<link>http://www.thebikinibodydiet.com/2008/07/weight-scale-how-to-use-it-properly.html</link>
			</item>
	<item>
		<title>Back to Counting Calories - It Really Does Work!</title>
		<description><![CDATA[With all these fancy ideas I've picked up here and there on how to lose weight, I seem to have forgotten that nothing really beats counting calories.  

Gone are my Jenny Craig and Weight Watcher days when I had to maintain a very strict diet to the point that I had to weigh my foods .... still, I should have paid more attention to the calorie counting portion of both programs.

I think I got duped into the modern way of thinking that cutting out carbs, going vegetarian or even taking diet supplements can give me the edge in losing weight.]]></description>
		<link>http://www.thebikinibodydiet.com/2008/07/back-to-counting-calories-it-really-does-work.html</link>
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