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	<title>The Bikini Body Diet &#187; The Funnies</title>
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	<description>Join me on my own personal journey on weight loss.  Learn about healthy living, fitness styles and techniques, and pros and cons of dieting</description>
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		<title>Well-Heeled Stiletto Sprinters</title>
		<link>http://www.thebikinibodydiet.com/2008/09/well-heeled-stiletto-sprinters.html</link>
		<comments>http://www.thebikinibodydiet.com/2008/09/well-heeled-stiletto-sprinters.html#comments</comments>
		<pubDate>Wed, 03 Sep 2008 16:48:43 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Fitness Fashion]]></category>
		<category><![CDATA[The Funnies]]></category>
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		<category><![CDATA[marathon shoes]]></category>
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		<category><![CDATA[running]]></category>
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		<category><![CDATA[stiletto run]]></category>
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		<title>Somebody Save Me From The Flavor of Love</title>
		<link>http://www.thebikinibodydiet.com/2007/03/somebody-save-me-from-flavour-of-love.html</link>
		<comments>http://www.thebikinibodydiet.com/2007/03/somebody-save-me-from-flavour-of-love.html#comments</comments>
		<pubDate>Mon, 19 Mar 2007 19:12:00 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[The Funnies]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardio calories]]></category>
		<category><![CDATA[cooking show]]></category>
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		<description><![CDATA[As part of my new and revamped workout schedule I now go to the gym in the mornings instead of the afternoons. I read somewhere that you can burn more cardio calories in the morning rather than in the afternoon, especially if you start your day with an exercise.

The ladies at the gym like to watch Flavour of Love. At least 2 of 5 monitors during my workout are tuned in to this reality tv show. It's not even a toss up anymore of which is cooking show is the worse to watch while I'm on the treadmill - Rachael Ray or Giada. Flavor of Love is absolutely bizarre (putting it mildly), but I just can't seem to look away and mind my own business. I'm hooked to the cat fights, the backstabbing and all the loving. My biggest motivation for workout now is - I gotta go, can't miss an episode. So instead of concentrating on my breathing and focusing my energy, my treadmill time is now totally devoted to watching this show.]]></description>
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		<title>Humour of the Day</title>
		<link>http://www.thebikinibodydiet.com/2006/08/humour-of-day.html</link>
		<comments>http://www.thebikinibodydiet.com/2006/08/humour-of-day.html#comments</comments>
		<pubDate>Tue, 15 Aug 2006 19:18:00 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[Motivation & Support]]></category>
		<category><![CDATA[The Funnies]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[humor]]></category>
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		<category><![CDATA[lose weight]]></category>
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		<slash:comments>5</slash:comments>
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		<title>Bob the workout bear</title>
		<link>http://www.thebikinibodydiet.com/2006/06/bob-workout-bear.html</link>
		<comments>http://www.thebikinibodydiet.com/2006/06/bob-workout-bear.html#comments</comments>
		<pubDate>Mon, 26 Jun 2006 23:13:00 +0000</pubDate>
		<dc:creator>Imaginary Diva</dc:creator>
				<category><![CDATA[The Funnies]]></category>
		<category><![CDATA[diet video]]></category>
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		<category><![CDATA[funny diet]]></category>
		<category><![CDATA[weight loss video]]></category>
		<category><![CDATA[workout]]></category>
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