No longer just a tool for overconnected teens, the micro-blogging service Twitter has emerged as a powerful tool for communication, networking, and now… weight loss?

That’s right - with the newly launched TweetWhatYouEat.com, Twitter users can track their food intake and weight from their mobile phone, instant messaging, or the Web.

Best of all - you don’t even have to know the calories of the food you’re eating - TweetWhatYouEat’s proprietary CrowdCal database will automatically fill calories in for you!

Now, more and more people are overweight these days, because of our unhealthy diets and lack of exercise. and most of them tend to gain weight in their belly region due to poor food choices. I’m one of them, however, I asked for advice from one of my friends, who is a fitness coach, she made a set of fitness plan for me. I have done the exercise for one month, it’s very effective，now I decide to share my experience with you.

Eating Snacks

Eat More Nuts. Eat a hand full of nuts each day for more belly fat loss.