Now, more and more people are overweight these days, because of our unhealthy diets and lack of exercise. and most of them tend to gain weight in their belly region due to poor food choices. I’m one of them, however, I asked for advice from one of my friends, who is a fitness coach, she made a set of fitness plan for me. I have done the exercise for one month, it’s very effective，now I decide to share my experience with you.

Eating Snacks

Eat More Nuts. Eat a hand full of nuts each day for more belly fat loss.

Steak ‘n eggs: Good or bad for weight loss?

What’s the best way to lose weight fast and remain healthy?

There has been much hysteria pro and con the Atkins-type weight-loss regime, with the low-cal/lo fat and portion control camp screaming that red meat and eggs are dangerous.

In a recent weight loss study Atkins folks sponsored, plant-based diet supporters gleefully point out that participants were being apparently counseled “to choose vegetarian sources of fat and protein.”