The Fast Food Diet - We are busier than ever before and seem to have less and less time of our own. In a world that buzzes with multitasking, demanding careers, and media and information overload, we increasingly realize that our health is in our own hands and that we should be making responsible food choices, but we often just don’t have time.

Now, this terrific new book from a respected physician gives readers clear and simple strategies for surviving (and enjoying) fast food and sidestepping the guilt. Dr. Sinatra offers an accessible, easy-to-follow plan to help readers stay lean and healthy even when they must resort to Burger King for breakfast or McDonald’s for lunch or dinner two or three (or more) times a week.

Gold’s Gym Fitness Institute Expert and celebrity trainer Ramona Braganza offers tips to stay trim over the holidays and shares her survival guide to making it through the gluttonous holiday feasting season without packing on the pounds.

Below are Ramona’s tips to stay trim without forgoing all the holiday trimmings:

Go Ahead and Snack! Eat a low-fat snack before you load your plate for dinner or head out to a holiday party.