We all make resolutions for the New Year, but most of us (92 percent according to a survey conducted by Stephen Shapiro, author of “Goal-Free Living,”) do not end up keeping our resolutions.

Fortunately, some good advice from the experts will help us stay on track. Nationally acclaimed healthy lifestyles chef Kathleen Daelemans and registered dietitians Keri Glassman and Alyse Levine – all experts featured on TheGreenNut.org – created this “Top 10″ list of ways to achieve better health in 2010:

Losing weight can be really stressing, mostly when we do not get the expected results. We are trying out different weight loss products, diet pills, fat burners, appetite suppressants having no results; and we tend to forget about the easiest and reachable methods for weight loss, which are not only giving us the perfect body, but are also healthy and safe. Supplying the needed vitamin amount for our organism can help us lose weight in a healthy and natural way, without damaging it with chemicals and toxins.

There are numerous vitamins and some major types, which are really beneficial in improving weight loss efforts.