Bodies are like cars. They need fuel to run properly. If they do not get fuel, they break down. If theyget the wrong kind of fuel, they will stall. We want our bodies to be fuel guzzlers, just like cars. If you want your car to run at top performance, you must put high grade gasoline in the fuel tank. If you want your body to look and feel its best, you do not reach for the twinkies.

With so many snack foods within our reach these days, it is easy to let your sweet tooth get the best of you. If you have the choice of an apple or a candy bar, which one would you choose? If you chose the candy bar, you need to learn how to put your appetite on cruise control. Here are 7 great tips to keep the calories burning, and your hunger satisfied.

“We’ve seen how you can gain weight with eating fast food, but what about the other end of the spectrum? Can you lose weight with fast food? Yes: We think of choices in terms of the major ones: what job should I take? Who should I marry? Each choice we make moves us down one road or another.

It’s the little choices we make day in and day out that dictate the kind of life we live and ultimately, the kind of health we enjoy. Food is vital for life to make energy. If your body were a temple, you would not put poisons or anything toxic in it. You would think carefully and choose with tremendous diligence what you put into it. Your body is given to you so that you can make careful choices about what you put into it. You really are what you eat. Your mid section can be a lean cut of beef or a doughy roll. Your but can be shaped like an onion or a bunion. What you ingest has an impact that can add or subtract years to your life. Fortunately, you have the power to pick and choose what foods will fuel your body.

Over the past several decades, the United States has seen dramatic increases in the incidence of obesity. But the epidemic is not confined to this country; similar increases are being seen worldwide as other countries adopt Western high-calorie foods and a sedentary lifestyle.

Recent data from the National Statistics Office in Korea, for example, indicate that nearly a third of Koreans - about 10 million people - are overweight, with numbers increasing by about 400,000 annually.

Researchers at the Seoul National University Hospital in Korea recently reported that the use of meal replacements twice daily was an effective strategy for reducing body weight and body fat, and for improving indicators of obesity-related conditions.

Embarking upon a new fitness program can be a challenging task. Here are six steps to ensure you start down the right path to health.
1) What’s your starting point? Before embarking on any fitness program, it is important that you first assess your own level of health and fitness. If you have not been regularly exercising, you should check with your doctor before taking the next step. At the very least, plan to start slow and build your way up.

2) Set your goals. What are you trying to achieve? Weight loss? A more muscular body? Write down short term concrete goals that will guide you. One goal might be to lose ten pounds. Another might be to move up to a more difficult level on the stationary bike. Goals are important for several reasons.