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Gold’s Gym Fitness Institute Expert and celebrity trainer Ramona Braganza offers tips to stay trim over the holidays and shares her survival guide to making it through the gluttonous holiday feasting season without packing on the pounds.
Below are Ramona’s tips to stay trim without forgoing all the holiday trimmings:
Go Ahead and Snack! Eat a low-fat snack before you load your plate for dinner or head out to a holiday party.
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