For years, Prevention magazine has heard from women across America that despite their best efforts, they can’t lose the jiggly belly fat that builds up around their middles, especially once they hit 40. Sixty-seven percent of them say it’s the body part they most want to change. Shrinking an expanding waistline isn’t a matter of vanity. Excess belly fat can significantly increase your risk of heart disease, diabetes and chronic illness more than any other type of body fat — for both men and women!

Now, new research reveals that monounsaturated fatty acids (or MUFAs) make weight loss not only easier but may target belly fat specifically.

Majesco Entertainment Company (Nasdaq: COOL), an innovative provider of video games for the mass market, today announced that Jillian Michaels’ Fitness Ultimatum 2009 for Wii(TM) has shipped to retail outlets nationwide. Taking the concept of fitness video games to a whole new level, Jillian Michaels’ Fitness Ultimatum 2009 marks the first time a celebrity fitness trainer has created software for Wii(TM). Featuring expert advice from Michaels — the strength trainer and life coach on the popular television series “The Biggest Loser” — the game promotes exercise for all ages in a fun way by utilizing the interactive capabilities of Wii(TM) and the innovative Wii Balance Board(TM) accessory.

As new recruits in Jillian’s boot camp, players must complete a unique training program composed of challenging fitness tests and an ever-changing series of workouts.

It comes as no surprise, that weight loss is about eating right, exercising on a regular basis and your lifestyle habits. And you should know that there is no miracle pill that will help you loose weight overnight. If you set your weight loss goals to high, say like loosing 20 lbs in a week, you will only disappoint yourself. Weight loss is not all about exercise and diet. I would like to show you two steps that you should be doing daily or on a regular basis to help you loose weight:

1. Avoid Self-sabotaging thoughts: It does no good to let your mind jeopardize your own weight loss plan. If you think you can’t loose weight, then you won’t loose any weight, and if you think you can loose 20 pounds in two months, you surely will achieve your desired weight loss.