Anorexia and Eating Disorders-Positive Solutions

Eating disorders effect thousands of young women in the United States and other parts of the world. The compulsions involved can be life destroying.

With anorexia, bulemia, and other eating disorders, therapy has been found to be effective. Studies have shown that medications routinely prescribed, Prozac being the most commonly prescribed medication for eating disorders, as well as other SSRIs, have about the same success ratio as placebos in treating eating disorders.

Cognitive therapy has been of help to many, as well as counseling on proper dieting and eating habits. One experience is given of a teenage tennis pro who developed anorexia, and it is said that a disproportionatly large number of female athletes suffer from eating disorders. This tennis pro was helped with therapy and counseling and her therapist describes it as a “success story.” So there are success stories in the battle with eating disorders.

The seeds of eating disorders can start from young. Girls are bombarded with images of the “perfect” body from the media. The Barbie doll image, which today also takes the form of movies and video games, the Princess culture that Disney promotes, and then later on, in advertising, both in print, especially in women’s and teen magazines, Vogue, Glamour, Seventeen, Cosmopolitan, and really, in all advertising today, as well as on television advertising, the image of the perfect body is reinforced. A girl who suffers with low self-estem, or who might experience ridicule of some form, can strive to obtain an unobtainable goal of the perfect body that advertising and the entertainment media project, and this can also contribute towards eating disorders. So parents can be aware of this with their daughters from young.

Art is a good therapy for girls with eating disorders. It helps them to develop an interest associated with beauty, that takes the focus off of themselves. Since that interest is visual in art, it can help a young girl to be less self-centered, and if part of the art training involves human subjects, this can help a young girl develop a visual and mental concept of beauty that is not media-driven, and help her to change her thinking.

By greatly reducing or doing without television and cutting down on the amount and intensity of movies, listening to gentler music, exercise, getting outside more for activities, going to the park, this can also contribute to a better self-image, self-esteem, and help in the battle with eating disorders. Taking music lessons, art lessons, can contribute to self-esteem, which can help a girl break free from the thought patterns that contribute to anorexia and bulemia.

Also, doing some volunteer work, especially with young children, or in a nursing home, with disadvanted children, or getting involved with a form of this work as a vocation, can help to take the focus off of herself. Helping other people can prove to be a therapy.

Two other positive therapies that can help some is for a girl to keep a journal. This can be of help in untangling thoughts in the mind, and putting them down on paper. Reading the Psalms is a positive, emotional experience, that can bring peace of mind, as many of the writers of the Psalms wrote their thoughts of inner turmoil in a way that some have identified with, and the gentle, poetic and spiritual nature of the Psalms is a healing. This is true in depression and anxieties as well.

Also, if a girl is inclined towards music or poetry, for some girls, writing poetry can be a form of expression that can build self-esteem, and also can prove to be a catharsis for emotions. In reading the poetry of Emily Dickinson, one can see how this was true of her, perhaps one of the most well known female poets. (Her poetry in large, was not published until after her death, which can be an encouragement for anyone who writes poetry, it does not have to be well read to be an active interest, but can be a personal form of expression.)

Family therapy has proven beneficial in the treatment of eating disorders. Supportive therapy explores underlying causes for eating disorders and is often administered on an individual basis. Family based treatment helps to facilitate better implementation of treatment plans and to perusade the adolescent to accept the interventions, and to encourage the teen to take control of her eating. The September issue of The Archives of Gneral Psychiatry found that family therapy was twice as likely to help teens with eating disorders towards remission than traditional treatments.

So there are many avenues of therapy today that prove to be of help to girls suffering from eating disorders. For families, patience, love, compassion and empathy, are essential elements in helping a girl come through these type of difficulties.

Please see: www.winmentalhealth.com of the Association of Natural Psychology for more articles on many subjects.

About the Author – John Samuels

John Samuels has taught health and science in Newark, NJ public schools, and is currently active in education in that area. He writes on mental health and children’s issues.